Crunchy Winter Salad

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Crunchy Winter Salad
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Health Score:
Health Score
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
721
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie721 kcal(34 %)
Protein20.38 g(21 %)
Fat58.46 g(50 %)
Carbohydrates36.1 g(24 %)
Sugar added4.31 g(17 %)
Roughage9.19 g(31 %)
Vitamin A199.81 mg(24,976 %)
Vitamin D0.19 μg(1 %)
Vitamin E4.55 mg(38 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.53 mg(48 %)
Niacin3.44 mg(29 %)
Vitamin B₆0.6 mg(43 %)
Folate148.49 μg(49 %)
Pantothenic acid1.19 mg(20 %)
Biotin6.96 μg(15 %)
Vitamin B₁₂0.79 μg(26 %)
Vitamin C126.03 mg(133 %)
Potassium630.96 mg(16 %)
Calcium563.52 mg(56 %)
Magnesium50.51 mg(17 %)
Iron2.19 mg(15 %)
Iodine0.88 μg(0 %)
Zinc1.93 mg(24 %)
Saturated fatty acids30.77 g
Cholesterol73.04 mg
Author of this recipe:
How healthy are the main ingredients?
WalnutOrange juiceparsleyFeta cheeseGorgonzola

Ingredients

for
4
Ingredients
½ cup
4 tablespoons
3 tablespoons
3 tablespoons
¼ cup
1 tablespoon
runny honey
4 tablespoons
5 cups
young White cabbage (finely chopped)
2
Mandarin orange (split into individual segments and halved)
0.333 cup
Date (pitted and halved or quartered)
1 tablespoon
parsley (roughly chopped)
1 ¼ cups
Feta cheese (crumbled)
1 ¼ cups
Gorgonzola (crumbled)

Preparation steps

1.
Fry the nuts in a pan of hot oil until crispy, then drain and set aside.
2.
Mix together the vinegar, lemon juice, orange juice, salt, ground white pepper and honey to create a marinade. Stir in the the grape-seed oil and add the cabbage, mandarins, dates, nuts and parsley. Cover and leave to macerate for at least 1 hour.
3.
Arrange the salad on four plates and sprinkle with the cheese.