Fruit Oatmeal
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
468
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 40.4 μg | (67 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 778 mg | (19 %) | ||
| Calcium | 259 mg | (26 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams mixed Berry (strawberries, blueberries, raspberries, blackberries)
- 700 milliliters milk
- 1 packet Vanilla sugar
- 200 grams Oats
- 80 grams slivered almonds
- 1 Tbsp honey
Preparation steps
1.
Rinse, trim and chop the berries if necessary.
2.
Bring the milk to a boil with the vanilla sugar and oatmeal and let it soak for 10-15 minutes over low heat, while stirring.
3.
Meanwhile, toast the flaked almonds in a dry skillet until golden brown, remove and set aside.
4.
Mix the honey with the oatmeal and transfer to a bowl. Shower with berries and serve garnished with the almonds.
