Crunchy Muesli with Apples and Currants
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
558
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 558 cal. | (27 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 33.4 μg | (56 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 28.9 μg | (64 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,109 mg | (28 %) | ||
| Calcium | 256 mg | (26 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 56 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ripe Banana
- 2 small Apple
- 300 grams Yogurt (low-fat)
- 1 Tbsp butter
- 1 packet Vanilla sugar
- 1 Tbsp slivered almonds
- 2 Tbsps Oats
- 6 Tbsps Granola
- 2 Red currant
Preparation steps
1.
Peel and mash the banana with a fork. Rinse the apples, halve and core. Thinly slice 4 of the apples and set aside. Peel the remaining apples, if desired, and finely grate. In a bowl, blend the banana with the grated apples and yogurt.
2.
Melt the butter in a skillet. Stir in the vanilla sugar, almonds and oatmeal until golden and fragrant. Allow to cool slightly. Once cooled, stir into the yogurt mixture.
3.
Rinse currants and remove stems. Serve the muesli in bowls garnished with the apple slices and currants.
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