Crispy Fried Chicken with Beans

0
Average: 0 (0 votes)
(0 votes)
Crispy Fried Chicken with Beans
share Share
print
bookmark_border Copy URL
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
733
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie733 cal.(35 %)
Protein88 g(90 %)
Fat29 g(25 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E8.1 mg(68 %)
Vitamin K39.6 μg(66 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin50.5 mg(421 %)
Vitamin B₆2 mg(143 %)
Folate117 μg(39 %)
Pantothenic acid3.8 mg(63 %)
Biotin21.9 μg(49 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C27 mg(28 %)
Potassium1,186 mg(30 %)
Calcium325 mg(33 %)
Magnesium124 mg(41 %)
Iron5.4 mg(36 %)
Iodine11 μg(6 %)
Zinc5.2 mg(65 %)
Saturated fatty acids10.9 g
Uric acid623 mg
Cholesterol337 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
6 Chicken breasts (each about 120 grams)
4 slices Gouda
4 slices ham
400 grams Beans
salt
freshly ground peppers
4 Tbsps Pastry flour
2 eggs
breadcrumbs (for breading)
vegetable oil (for cooking)
2 Tbsps butter
40 grams breadcrumbs
How healthy are the main ingredients?
GoudahamChicken breastsaltegg

Preparation steps

1.

Rinse chicken breasts, pat dry and cut on the long side to unfold breasts. Place halved cheese and ham slices on one half and fold in. 

2.

Cook beans in plenty of salted water for about 8 minutes. Drain well. 

3.

Season chicken with salt and pepper, coat with flour, dip into beaten eggs and coat with breadcrumbs. Heat oil in a pan and cook breasts for about 5 minutes per side or until golden brown. 

4.

Heat butter in a pan and add breadcrumbs, saute until golden brown. Add beans and saute briefly. Drain chicken on paper towels and place three pieces per plate, arrange beans next to chicken. Serv with carrots, if desired.  

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners