Crispbread with Soft Cheese

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Crispbread with Soft Cheese
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
87
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie87 kcal(4 %)
Protein2.85 g(3 %)
Fat5.5 g(5 %)
Carbohydrates7.65 g(5 %)
Sugar added0 g(0 %)
Roughage1.74 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.88 mg(16 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.22 mg(20 %)
Niacin1.73 mg(14 %)
Vitamin B₆0.19 mg(14 %)
Folate4.06 μg(1 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0.38 μg(13 %)
Vitamin C0.01 mg(0 %)
Potassium49.81 mg(1 %)
Calcium22.18 mg(2 %)
Magnesium38.7 mg(13 %)
Iron0.62 mg(4 %)
Zinc0.34 mg(4 %)
Saturated fatty acids0.48 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
saltolive oilGoat cheese

Ingredients

for
35
Ingredients
½ cup
¾ cup
2 tablespoons
ground Flax
1 tablespoon
½ teaspoon
¼ teaspoon
2 tablespoons
Seed (pumpkin, flax, sesame)
¼ cup
½ teaspoon
To serve

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line a large baking tray with non-stick baking paper.
2.
Mix together the dry ingredients. Add the water and oil and mix well. Knead the dough until it comes together.
3.
Roll out on non-stick baking paper, about 25mm|1/8" thick and cut into squares with a sharp knife. Place on the baking tray and brush with water.
4.
Bake at for 18-20 minutes until golden. Cool on the tray for 10 minutes, then place on a wire rack to cool completely.
5.
Serve with herbed goats' cheese.