Cracker and Crispbread Soft Cheese Snacks
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup low-fat cream cheese (softened)
- ¼ cup Cottage cheese
- 1 clove garlic cloves (peeled and minced)
- 1 pinch crushed Red pepper flakes
- 2 tsps fresh lemon juice
- 1 small Zucchini (rinsed; trimmed and shredded)
- 3 Tbsps chopped, fresh Fresh herbs (such as parsley, thyme, chives, dill)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 4 cherry Tomatoes (rinsed; trimmed and sliced)
- 1 carrot (peeled and grated)
- 4 slices Whole Wheat Bread
- 8 slices Crispbread (Wasa® recommended)
Preparation steps
1.
In a medium bowl, combine cream cheese, cottage cheese, garlic, red pepper flakes, and lemon juice, stirring to blend. Fold in 3/4 of the shredded zucchini, reserving the remainder for topping. Add herbs and season with salt and pepper, to taste.
2.
Spread the seasoned cream cheese mixture over the bread and crackers. Top with a combination of sliced tomatoes, shredded carrots and remaining zucchini. Serve.
