Cracker and Crispbread Soft Cheese Snacks

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Cracker and Crispbread Soft Cheese Snacks
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
440
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie440 cal.(21 %)
Protein17 g(17 %)
Fat21 g(18 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K15.7 μg(26 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.4 mg(29 %)
Folate85 μg(28 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C29 mg(31 %)
Potassium738 mg(18 %)
Calcium133 mg(13 %)
Magnesium75 mg(25 %)
Iron3.8 mg(25 %)
Iodine14 μg(7 %)
Zinc2.2 mg(28 %)
Saturated fatty acids12.3 g
Uric acid75 mg
Cholesterol52 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 cup low-fat cream cheese (softened)
¼ cup Cottage cheese
1 clove garlic cloves (peeled and minced)
1 pinch crushed Red pepper flakes
2 tsps fresh lemon juice
1 small Zucchini (rinsed; trimmed and shredded)
3 Tbsps chopped, fresh Fresh herbs (such as parsley, thyme, chives, dill)
salt (to taste)
freshly ground Black pepper (to taste)
4 cherry Tomatoes (rinsed; trimmed and sliced)
1 carrot (peeled and grated)
4 slices Whole Wheat Bread
8 slices Crispbread (Wasa® recommended)
How healthy are the main ingredients?
cream cheeseCottage cheesegarlic cloveZucchinisaltTomato

Preparation steps

1.
In a medium bowl, combine cream cheese, cottage cheese, garlic, red pepper flakes, and lemon juice, stirring to blend. Fold in 3/4 of the shredded zucchini, reserving the remainder for topping. Add herbs and season with salt and pepper, to taste.
2.
Spread the seasoned cream cheese mixture over the bread and crackers. Top with a combination of sliced tomatoes, shredded carrots and remaining zucchini. Serve.