Exotic Crepes with Fruit Jam

Name: Exotic Crepes with Fruit Jam
Total time: 45 min
Yield: 6
Ingredients: 0.5 cup sugar; 0.875 cup Coconut milk; 1 Pineapple (peeled and diced); 4 eggs (separated); 2 tablespoons brown sugar; 0.875 cup Coconut milk; 4 tablespoons desiccated coconut; 1.333 cups Rice flour; butter; Coconut flakes (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

506

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	506 kcal	(24 %)
Protein	9.07 g	(9 %)
Fat	21.89 g	(19 %)
Carbohydrates	72.1 g	(48 %)
Sugar added	19.68 g	(79 %)
Roughage	3.9 g	(13 %)

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Vitamin A	108.85 mg	(13,606 %)
Vitamin D	1.33 μg	(7 %)
Vitamin E	3.69 mg	(31 %)
Vitamin B₁	0.29 mg	(29 %)
Vitamin B₂	0.25 mg	(23 %)
Niacin	4.51 mg	(38 %)
Vitamin B₆	0.46 mg	(33 %)
Folate	70.97 μg	(24 %)
Pantothenic acid	1.04 mg	(17 %)
Biotin	0.45 μg	(1 %)
Vitamin B₁₂	0.83 μg	(28 %)
Vitamin C	74.09 mg	(78 %)
Potassium	467.34 mg	(12 %)
Calcium	37.91 mg	(4 %)
Magnesium	85.52 mg	(29 %)
Iron	2.38 mg	(16 %)
Iodine	40.1 μg	(20 %)
Zinc	1.58 mg	(20 %)
Saturated fatty acids	16.89 g
Cholesterol	116.67 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

For the pineapple compote: ½ cup
sugar; ⅞ cup
Coconut milk; 1
Pineapple (peeled and diced)

For the pancakes: 4
eggs (separated); 2 tablespoons
brown sugar; ⅞ cup
Coconut milk; 4 tablespoons
desiccated coconut; 1.333 cups
Rice flour; butter; Coconut flakes (to garnish)

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Preparation steps

To make the pineapple compote, caramelise the sugar in a pot and quench with the coconut milk. Add the pineapple, remove from the heat and leave to steep.

To make the pancakes, beat the egg whites until stiff. Mix the egg yolks with the sugar, coconut milk, desiccated coconut and the flour and leave to rest for around 15 minutes. Then fold in the egg whites.

Fry 18 small pancakes one after the other in hot butter. Keep warm in the oven (around 75°C) until they are all finished.

Serve with the lukewarm compote and garnish with the coconut chips.