Sweet Fruit Crepe
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 231 mg | (6 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 164 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup all-purpose flour
- ½ tsp baking soda
- 3 eggs
- ⅔ cup Buttermilk
- 2 Tbsps sunflower oil
- 1 Apple (peeled and sliced)
- To garnish
- fresh mint
Preparation steps
1.
Sieve the flour, baking soda (baking powder) into a bowl. Mix together the eggs and buttermilk in a jug with 3 tbsp cold water.
2.
Pour the wet ingredients into the dry and whisk everything together to make a smooth batter.
3.
Heat the oil in a large non stick pan and add the apple. Fry gently for several minutes until softened. Turn over the apples.
4.
Pour in the pancake batter and cook for about 3 minutes until the underside is firm, then use a large non-stick spatula to turn over the pancake.
5.
Cook for 3 more minutes, or until the pancake is cooked through thoroughly. Cut into wedges to serve. Garnish with mint.
