Creamy Scrambled Eggs with Toppings
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 18.99 g | (19 %) | ||
| Fat | 27.22 g | (23 %) | ||
| Carbohydrates | 0.92 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 552.55 mg | (69,069 %) | ||
| Vitamin D | 5.44 μg | (27 %) | ||
| Vitamin E | 13.91 mg | (116 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.72 mg | (65 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 109.57 μg | (37 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Biotin | 0.36 μg | (1 %) | ||
| Vitamin B₁₂ | 3.55 μg | (118 %) | ||
| Vitamin C | 0.15 mg | (0 %) | ||
| Potassium | 45.86 mg | (1 %) | ||
| Calcium | 30.06 mg | (3 %) | ||
| Magnesium | 6.06 mg | (2 %) | ||
| Iron | 0.04 mg | (0 %) | ||
| Iodine | 162.46 μg | (81 %) | ||
| Zinc | 0.25 mg | (3 %) | ||
| Saturated fatty acids | 12.98 g | |||
| Cholesterol | 536.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 fresh eggs
- 100 milliliters Whipped cream (30% fat content)
- salt
- freshly ground white peppers
- 3 Tbsps butter (to saute)
- For the decoration
- Cress
- 8 Cocktail shrimp
- Caper
- Diced tomatoes
- red onions
- Caviar
- Dill
Preparation steps
1.
Gently crack the eggs open into a bowl, rinse the shells with hot water and drain well. Add the cream to the eggs, whisk and season with salt and pepper. Heat the butter in a pan, pour in the egg and cream mixture and cook over low heat until thickened, about 2 minutes.
2.
Carefully spoon the scrambled eggs into the eggshells, decorate as desired with any of the following cress, shrimp, capers, diced tomatoes, onion rings, caviar and dill and serve immediately
