Creamy Lobster Soup

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Creamy Lobster Soup
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
332
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein38.41 g(39 %)
Fat8.71 g(8 %)
Carbohydrates21.29 g(14 %)
Sugar added0 g(0 %)
Roughage1.88 g(6 %)
Vitamin A123.52 mg(15,440 %)
Vitamin D1.59 μg(8 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.05 mg(100 %)
Vitamin B₆0.39 mg(28 %)
Folate49.01 μg(16 %)
Pantothenic acid3.45 mg(58 %)
Biotin11.26 μg(25 %)
Vitamin B₁₂5.99 μg(200 %)
Vitamin C8.41 mg(9 %)
Potassium889.87 mg(22 %)
Calcium359.01 mg(36 %)
Magnesium106.86 mg(36 %)
Iron2.64 mg(18 %)
Iodine28.66 μg(14 %)
Zinc7.64 mg(96 %)
Saturated fatty acids4.44 g
Cholesterol269.97 mg

Ingredients

for
4
Ingredients
24 ounces Maine lobsters (cooked)
1.333 cups water
1 cup clam juice (bottled)
2 bay leaves
1 tablespoon butter
1 small sweet onion (finely chopped)
¼ cup Celery (finely chopped)
3 tablespoons flour
2 cups milk
3 tablespoons Tomato paste
¼ teaspoon salt
freshly ground Black pepper
2 tablespoons dry sherry
How healthy are the main ingredients?
Tomato pasteCelerysalt
Preparation

Kitchen utensils

1 Pot mit Deckel, 1 Measuring cups, 1 Fork, 1 Wooden spoon, 1 Sieve, 1 Fine-mesh sieve, 1 Slotted spoon, 1 Ladle, 2 Kitchen towels, 4 canning jars (à 400 ml), 1 Pot, 1 Bowl

Preparation steps

1.
Remove the meat from the lobster, chop finely and set aside.
2.
Place lobster shells in a large pot; add water, clam juice, and bay leaves. Simmer over medium-low heat for 30 minutes. Strain and reserve liquid.
3.
Melt butter in a large saucepan. Add onion and celery; saute foe 3 minutes. Sprinkle flour over onions and cook for 1 minute, stirring frequently.
4.
Add the reserved stock, milk, tomato paste, and season with salt and pepper. Cook over medium heat for 10 minutes to thicken, stirring constantly.
5.
Add lobster meat. Remove from heat source, add sherry and stir to combine. Divide between bowls. Garnish bowls with lobster shells, if desired. Serve.