Pea and Mint Soup
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
95
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 221 mg | (6 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Tbsp butter
- 2 shallots (peeled and finely chopped)
- 1 clove garlic cloves
- 2 cups frozen peas
- 2 ⅔ cups vegetable stock
- 1 bunch mint
- 1 pinch Nutmeg
- salt (to taste)
- freshly ground Black pepper (to taste)
- ¾ cup low-fat milk
Preparation steps
1.
Peel and finely chop the shallots and garlic. Heat the butter in a pan and sweat the shallots until soft and translucent; add the garlic. Add the peas and cook for 2 to 3 minutes. Add the stock and cook until the peas are soft.
2.
Wash the mint, reserve a few leaves for garnish, finely chop the remaining mint and add to the soup.
3.
Puree the soup and season with salt, pepper and nutmeg.
4.
Bring the milk to a boil and whisk vigorously until frothy.
5.
Ladle the soup into cups, add a spoonful of milk froth to each and garnish with mint leaves. Serve
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
