Olive Cream Cheese Spread

4
Average: 4 (1 vote)
(1 vote)
Olive Cream Cheese Spread
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein6 g(6 %)
Fat21 g(18 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0 mg(0 %)
Folate18 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C0 mg(0 %)
Potassium67 mg(2 %)
Calcium62 mg(6 %)
Magnesium7 mg(2 %)
Iron0.5 mg(3 %)
Iodine5 μg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids12.4 g
Uric acid4 mg
Cholesterol53 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
200 grams cream cheese
5 Tbsps Whipped cream
1 tsp grated Lemon peel
50 grams green Olives (pitted)
½ tsp Curry powder
salt
freshly ground peppers
How healthy are the main ingredients?
cream cheeseWhipped creamOlivesalt

Preparation steps

1.

Mix cream cheese and cream in a bowl until smooth.

2.

Finely chop olives. Add olives and lemon zest to the bowl, mix and season with curry, salt and pepper.