Mint Cheese Crackers

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Mint Cheese Crackers
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
78
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie78 cal.(4 %)
Protein4 g(4 %)
Fat4 g(3 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0 mg(0 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium66 mg(2 %)
Calcium101 mg(10 %)
Magnesium11 mg(4 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids2.2 g
Uric acid8 mg
Cholesterol9 mg
Complete sugar1 g

Ingredients

for
20
Ingredients
½ bunch scallions
250 grams Goat cheese
½ tsp Cumin
¼ tsp cayenne pepper
1 bunch fresh mint
20 round Crackers
How healthy are the main ingredients?
Goat cheesemintCumincayenne pepper

Preparation steps

1.

Rinse, trim and finely chop scallions. Mix goat cheese with scallions, cumin and cayenne pepper. Form with wet hands into small balls.

2.

Rinse mint and shake dry, pluck leaves and finely chop.

3.

Roll cheese balls in mint and refrigerate for 1 hour. To serve, cut balls in half and place each half on a cracker.

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