Lamb Stew with Couscous

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Lamb Stew with Couscous
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Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation

Ingredients

for
6
Ingredients
300 grams Couscous
500 grams lamb (from the knuckle)
3 onions
3 tomatoes
2 small Eggplant
1 small Kohlrabi
4 small carrots
4 small zucchini
250 grams thick green Beans
250 grams Green cabbage
250 grams Pumpkin
2 Pimiento pepper (finely chopped)
0.333 black Sarawak pepper (from Malaysia)
100 grams butter
5 tablespoons olive oil
1 tablespoon minced cilantro
1 teaspoon Turmeric
4 Saffron
2 tablespoons Seed
1 Herb bouquet
How healthy are the main ingredients?
Pumpkinolive oiloniontomatoEggplantKohlrabi

Preparation steps

1.

Prepare the ouscous  according to package directions. Rinse the lamb, pat dry and cut into bite-size pieces.

2.

Peel the onion and chop coarsely. Rinse the vegetables and scrub or peel. Coarsely chop the tomatoes. Cut the eggplant and kohlrabi into quarters and cut into large pieces. Slice the carrot and zucchini and cut the pumpkin and cabbage into wedges. Coarsely crush the pepper in a mortar. Heat the butter and olive oil in a large pan. Add the lamb and saute over high heat until browned all over, about 3 minutes. Add the onion, cilantro, turmeric, and saffron and cook briefly. Add the bouquet garni and 2 liters (approximately 2 quarts) of water and bring to a boil. Reduce to a simmer, cover and cook over medium heat for 30 minutes. Add the vegetables to the pot with the lamb. Cover and cook over medium heat for 15 minutes. Remove the herb bouquet. Fluff the couscous with a fork and spread on a large platter. With a slotted spoon, spoon the lamb and vegetables over the couscous with 1/4 liter (approximately 1 cup) of the broth and serve the couscous immediately with the remaining broth in bowls.