Herb Salad with Parsley

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Herb Salad with Parsley
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein1.94 g(2 %)
Fat21.37 g(18 %)
Carbohydrates10.43 g(7 %)
Sugar added1.05 g(4 %)
Roughage2.51 g(8 %)
Vitamin A316.05 mg(39,506 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.04 mg(9 %)
Vitamin B₆0.12 mg(9 %)
Folate71.25 μg(24 %)
Pantothenic acid0.24 mg(4 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C55.42 mg(58 %)
Potassium317.27 mg(8 %)
Calcium69.01 mg(7 %)
Magnesium26.25 mg(9 %)
Iron2.48 mg(17 %)
Iodine1.5 μg(1 %)
Zinc0.53 mg(7 %)
Saturated fatty acids2.87 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 Tbsps Red wine vinegar
6 Tbsps olive oil
1 tsp Dijon mustard
salt
1 pinch sugar
freshly ground peppers
2 Red onions
150 grams parsley
How healthy are the main ingredients?
parsleyolive oilsugarsaltonion

Preparation steps

1.

Mix vinegar in a bowl with oil, mustard and season with salt and pepper. Peel onion, cut in half and thinly slice.

2.

Rinse parsley, shake dry and coarsely chop leaves. Mix parsley and onion with vinaigrette and serve arranged on plates.