Courgette Ribbons Salad with Cheese

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Courgette Ribbons Salad with Cheese
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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
292
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie292 kcal(14 %)
Protein12.63 g(13 %)
Fat21.75 g(19 %)
Carbohydrates15.31 g(10 %)
Sugar added0.72 g(3 %)
Roughage2.82 g(9 %)
Vitamin A97.81 mg(12,226 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.68 mg(31 %)
Vitamin B₆0.22 mg(16 %)
Folate52.7 μg(18 %)
Pantothenic acid0.67 mg(11 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.32 μg(11 %)
Vitamin C29.99 mg(32 %)
Potassium430.75 mg(11 %)
Calcium346.96 mg(35 %)
Magnesium49.22 mg(16 %)
Iron1.1 mg(7 %)
Iodine0.15 μg(0 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6.4 g
Cholesterol18.1 mg
Author of this recipe:
How healthy are the main ingredients?
zucchinilemonBasil

Ingredients

for
4
Ingredients
2
2
zucchini (finely sliced or shaved lengthways)
4 tablespoons
1
lemon (juice)
½ teaspoon
2
scallions (sliced into approx. 1 cm lengths)
1 handful
Basil (sliced)
¾ cup

Preparation steps

1.
Cook the sweetcorn in a pan of boiling water with a pinch each of salt and sugar for around 15 minutes. Drain and quench in cold water. Slice the corn off the cobs with a sharp knife.
2.
Briefly blanch the courgette strips in boiling salted water to soften. Refresh in cold water and drain well.
3.
Whisk together the oil, lemon juice and honey with a little salt and ground black pepper. Mix with the sweetcorn, courgette and spring onions. Check the seasoning and divide between plates. Sprinkle over the basil and parmesan. Serve with ricotta if desired.