Corn Cakes with Salsa

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Corn Cakes with Salsa
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
450
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie450 cal.(21 %)
Protein11 g(11 %)
Fat28 g(24 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E9.5 mg(79 %)
Vitamin K26.1 μg(44 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.4 mg(29 %)
Folate73 μg(24 %)
Pantothenic acid1.3 mg(22 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C22 mg(23 %)
Potassium742 mg(19 %)
Calcium132 mg(13 %)
Magnesium60 mg(20 %)
Iron2.2 mg(15 %)
Iodine15 μg(8 %)
Zinc2.3 mg(29 %)
Saturated fatty acids5.7 g
Uric acid41 mg
Cholesterol115 mg
Complete sugar10 g

Ingredients

for
4
For the corn cakes
150 grams Corn kernel (frozen)
2 scallions
salt
150 grams Cornmeal
250 milliliters milk
2 eggs
vegetable oil (for frying)
For the salsa
300 grams Cherry tomatoes
1 Avocado
1 Red onion
1 Tbsp freshly chopped cilantro
1 tsp Lime juice
2 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilsalteggAvocadoonion

Preparation steps

1.

For the corn cakes, cook corn in salted water for 1 minutes. Remove and drain well. Rinse scallions and cut into thin rings.

2.

Mix cornmeal with milk and a pinch of salt until smooth. Mix in eggs and fold in corn and spring onions.

3.

Add a little oil to a hot pan. Add corn cake batter in tablespoon portions and fry for 2-3 minutes, or until golden brown, on each side. Drain on paper towels and keep warm in the oven at 80°C (approximately 175°F).

4.

For the salsa, rinse tomatoes, cut into quarters, remove seeds and chop. Peel avocado, cut in half, remove pit and dice flesh into small pieces. Peel onion and finely chop. Mix with tomato, avocado, cilantro, lime juice and oil. Season with salt and pepper.

5.

Place corn cakes on plates and top with salsa. Serve with more salsa on the side for dipping.