Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,523 Sprout recipes from EAT SMARTER

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Vegetable-Filled Crepes recipe

Protein-Packed Vegetarian Recipe

Vegetable-Filled Crepes

40 mins

40 mins

498 calories

Salmon with Asparagus recipe

Salmon with Asparagus

40 mins

40 mins

Green Asparagus Salad with Smoked Salmon recipe

Green Asparagus Salad with Smoked Salmon

25 mins

25 mins

284 calories

Endive Salad with Lettuce recipe

Endive Salad with Lettuce

35 mins

35 mins

165 calories

Shrimp, Leek and Celery Quiche recipe

Shrimp, Leek and Celery Quiche

90 mins

90 mins

3340 calories

Salmon with Fennel recipe

Salmon with Fennel

30 mins

30 mins

518 calories

Asparagus Soup recipe

30 mins

30 mins

97 calories

Potato and Asparagus Tortilla recipe

Potato and Asparagus Tortilla

50 mins

50 mins

443 calories

Fennel Salad with Tomatoes recipe

Fennel Salad with Tomatoes

25 mins

25 mins

Asparagus with Elderflower Butter recipe

Low-Carb Dinner

Asparagus with Elderflower Butter

30 mins

30 mins

260 calories

Asparagus Risotto recipe

Asparagus Risotto

30 mins

30 mins

Bloody Mary recipe

5 mins

5 mins

Macaroni with Chicken Strips recipe

Macaroni with Chicken Strips

25 mins

25 mins

Chicken and Asparagus Fricassee recipe

Chicken and Asparagus Fricassee

35 mins

35 mins

Potato Tortilla Asparagus Bites recipe

Potato Tortilla Asparagus Bites

25 mins

25 mins

426 calories

Lentil Asparagus Salad recipe

Lentil Asparagus Salad

45 mins

45 mins

306 calories

Asparagus Quiche recipe

Asparagus Quiche

120 mins

120 mins

4057 calories

Green Asparagus with Shrimp recipe

Green Asparagus with Shrimp

25 mins

25 mins

Whole Wheat Pasta with Asparagus and Racicchio recipe

Whole Wheat Pasta with Asparagus and Racicchio

35 mins

35 mins

644 calories

Mixed Meat and Seafood with Mushrooms and Cream Sauce recipe

Mixed Meat and Seafood with Mushrooms and Cream Sauce

225 mins

225 mins

1464 calories

Asparagus Quiche recipe

Asparagus Quiche

120 mins

120 mins

Melon Smoothie recipe

Light And Refreshing

10 mins

10 mins

Roasted Fennel with Sun-Dried Tomatoes recipe

Roasted Fennel with Sun-Dried Tomatoes

30 mins

55 mins

113 calories

Vegetable Tart recipe

45 mins

115 mins

508 calories

Pasta Salad with Green Vegetables recipe

Low Calorie Lunch

Pasta Salad with Green Vegetables

25 mins

37 mins

379 calories

Vegetable Soup recipe

recommended by IN FORM

35 mins

55 mins

169 calories

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

45 mins

45 mins

241 calories

Asparagus Salad with Lemon recipe

Asparagus Salad with Lemon

20 mins

30 mins

318 calories

Asparagus Soup with Chicken Skewers recipe

Asparagus Soup with Chicken Skewers

90 mins

200 mins

635 calories

Asparagus Gratin with Semolina and Wild Garlic recipe

Asparagus Gratin with Semolina and Wild Garlic

30 mins

60 mins

468 calories

Asparagus and Fig Flatbread recipe

Asparagus and Fig Flatbread

with Goat Cheese

50 mins

95 mins

769 calories

Asparagus with Fried Egg recipe

Asparagus with Fried Egg

10 mins

20 mins

263 calories

Lukewarm Asparagus Salad with Strawberries recipe

Lukewarm Asparagus Salad with Strawberries

10 mins

22 mins

83 calories

Asparagus with Tomato Salad and Poached Eggs recipe

Seasonal Kitchen

Asparagus with Tomato Salad and Poached Eggs

20 mins

45 mins

306 calories

White Asparagus Salad with Strawberries recipe

White Asparagus Salad with Strawberries

20 mins

40 mins

138 calories

Baked Belgian Endives recipe

Baked Belgian Endives

25 mins

50 mins

213 calories

Asparagus and Sesame Pasta Salad recipe

Asparagus and Sesame Pasta Salad

30 mins

30 mins

652 calories

Asparagus Salad with Goat Cheese, Cherry Tomatoes and Balsamic Vinaigrette recipe

Asparagus Salad with Goat Cheese, Cherry Tomatoes and Balsamic Vinaigrette

30 mins

30 mins

Asparagus Tart recipe

60 mins

180 mins

4492 calories

Artichoke and Mushroom Quiche recipe

Filling High Protein Breakfast

Artichoke and Mushroom Quiche

25 mins

65 mins

Blood Orange and Watermelon Salad recipe

Blood Orange and Watermelon Salad

20 mins

50 mins

206 calories

Baked White Asparagus with Fried Prawns recipe

Baked White Asparagus with Fried Prawns

25 mins

55 mins

Green Asparagus Salad with Feta Cheese recipe

Green Asparagus Salad with Feta Cheese

30 mins

45 mins

376 calories

Farfalle with Cod, Asparagus and Snow Peas recipe

Farfalle with Cod, Asparagus and Snow Peas

20 mins

35 mins

651 calories

Grilled Green Asparagus with Sea Salt recipe

Vegan Weight Loss Recipe

Grilled Green Asparagus with Sea Salt

10 mins

20 mins

89 calories

Biscuit Roll with Ricotta, Asparagus and Artichokes recipe

Vegetarian Delicacy

Biscuit Roll with Ricotta, Asparagus and Artichokes

50 mins

170 mins

1948 calories

Grilled Seafood and Vegetables recipe

Grilled Seafood and Vegetables

25 mins

40 mins

656 calories

Endive and Orange Salad recipe

Guilt-Free Delicacy

Endive and Orange Salad

with peanuts

20 mins

20 mins

We hope you enjoy our EAT SMARTER recipes in the Shoot Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shoot Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.