Blood Orange and Watermelon Salad
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
206
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 506 mg | (13 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Blood orange
- 600 grams Watermelon
- 1 stalk Celery
- 2 sprigs Tarragon
- 2 Tbsps Sherry vinegar
- 2 Tbsps Maple syrup
- 2 Tbsps grapeseed oil
- salt
- freshly ground peppers
Preparation steps
1.
Peel oranges. Using a sharp knife, cut out sections from between the skin. Squeeze remaining pulp and collect juice. Cut watermelon into bite-sized pieces and remove seeds. Rinse celery and cut into thin slices. Rinse tarragon, shake dry and chop leaves.
2.
Whisk together orange juice, sherry vinegar, maple syrup, grapeseed oil, salt and pepper. Stir in oranges, watermelon and celery. Allow to stand for about 30 minutes. Season to taste and stir in tarragon prior to serving.
