Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Spanish Mixed Bean Broth recipe

20 mins

50 mins

82
Spiced Vegetarian Soup Mugs recipe

45 mins

45 mins

208 calories

100
Cheesy English-style Bisque recipe

45 mins

45 mins

608 calories

69
Healthy Broth with Chicken recipe

135 mins

135 mins

99
Mixed Seafood Soup recipe

75 mins

75 mins

French White Soup recipe

40 mins

40 mins

Chuck Steak Casserole recipe

390 mins

390 mins

Hearty Pepper and Tomato Broth recipe

40 mins

40 mins

302 calories

98
Game Meat Casserole with Mash recipe

405 mins

405 mins

Italian Broth with Fish recipe

65 mins

65 mins

636 calories

95
Carrot and Citrus Bisque recipe

30 mins

30 mins

Hearty Winter Bowl of Soup recipe

60 mins

60 mins

388 calories

75
Thai Brassica Bisque recipe

45 mins

45 mins

95
White Brassica Bisque with Nuts recipe

55 mins

55 mins

342 calories

92
Warming Mushroom Bisque recipe

70 mins

70 mins

Cannellini and Zucchini Broth recipe

45 mins

45 mins

96
Anise-flavoured Bisque recipe

60 mins

60 mins

Gourmet Chowder with Crusty Bread recipe

45 mins

45 mins

62
Thai Coconut Curry Soup recipe

45 mins

45 mins

467 calories

93
French Veggie Stew recipe

275 mins

275 mins

New England-style Broth recipe

65 mins

65 mins

74
Seafood Broth recipe

70 mins

70 mins

603 calories

97
Simple Stuffed Pasta recipe

20 mins

20 mins

748 calories

87
Smooth Beet Bisque recipe

60 mins

60 mins

234 calories

93
Creamy Chicken and Rice Soup recipe

150 mins

150 mins

382 calories

90
Creamy Thai Chicken Broth recipe

45 mins

45 mins

431 calories

87
Citrus and Beef Casserole recipe

525 mins

525 mins

Red Cabbage Soup recipe

80 mins

80 mins

314 calories

98
Hearty Italian Soup recipe

110 mins

110 mins

Green Gaspacho recipe

50 mins

170 mins

84
Traditional African Casserole recipe

60 mins

60 mins

425 calories

93
Chilled Cucumber Gaspacho recipe

75 mins

75 mins

286 calories

83
Cucumber Gaspacho Cups recipe

20 mins

20 mins

Chilled Beet Bisque recipe

40 mins

40 mins

Chilled Spanish-style Soup recipe

85 mins

85 mins

397 calories

79
Creamy Bisque with Fish recipe

50 mins

50 mins

471 calories

87
Crispy Chicken Fillets recipe

55 mins

55 mins

Autumn Bisque with Shellfish recipe

45 mins

45 mins

581 calories

83
Chicken and Turnip Braise recipe

280 mins

280 mins

97
Winter Veg Bisque with Pork recipe

40 mins

40 mins

Smooth Tomato Soup recipe

25 mins

25 mins

Scottish Lamb Soup recipe

105 mins

105 mins

439 calories

95

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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