Hearty Spiced Soup with Coriander

0
Average: 0 (0 votes)
(0 votes)
Hearty Spiced Soup with Coriander
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
1.333 cups Lamb neck (cut into small dice)
¼ cup olive oil
6 cups lamb stock
0.333 cup yellow Split lentil (soaked in water overnight then drained)
1 large carrot (peeled and finely diced)
1 onion (finely chopped)
2 cloves garlic cloves (minced)
1 bay leaf
1 tsp paprika
1 tsp ground Cumin
1 tsp ground cinnamon
2 cups canned chickpeas (drained)
2 cups canned Tomatoes
salt
peppers
1 Tbsp cilantro (finely chopped)
cilantro (to garnish)
1 Tbsp extra-virgin olive oil (to garnish)
How healthy are the main ingredients?
chickpeasTomatoolive oilgarlic cloveolive oilcarrot

Preparation steps

1.
Heat the olive oil in a large, heavy-based saucepan over a medium heat.
2.
Sweat the onion, carrot and garlic for 6-7 minutes, stirring occasionally, until softened. Add the spices and stir well, cooking for a further minute.
3.
Add the chickpeas, lentils, chopped tomatoes, diced lamb and stock to the saucepan along with the bay leaf. Bring to the boil then reduce to a gentle simmer.
4.
Cook for 25-30 minutes until the chickpeas, lentils and lamb are soft and tender. Adjust the seasoning as necessary and discard the bay leaf.
5.
Spoon into soup bowls and garnish with a drizzle of the extra-virgin olive oil and a sprig of coriander leaves before serving.