print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Gourmet Chowder with Crusty Bread

0
Average: 0 (0 votes)
(0 votes)
Gourmet Chowder with Crusty Bread
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
459
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie459 kcal(22 %)
Protein14.14 g(14 %)
Fat33.42 g(29 %)
Carbohydrates25.87 g(17 %)
Sugar added0 g(0 %)
Roughage1.27 g(4 %)
Vitamin A161.23 mg(20,154 %)
Vitamin D1.76 μg(9 %)
Vitamin E1.36 mg(11 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.31 mg(28 %)
Niacin5.18 mg(43 %)
Vitamin B₆0.31 mg(22 %)
Folate32.54 μg(11 %)
Pantothenic acid0.98 mg(16 %)
Biotin7.49 μg(17 %)
Vitamin B₁₂0.79 μg(26 %)
Vitamin C5.55 mg(6 %)
Potassium429.27 mg(11 %)
Calcium205.72 mg(21 %)
Magnesium46.09 mg(15 %)
Iron1.06 mg(7 %)
Iodine29.56 μg(15 %)
Zinc1.59 mg(20 %)
Saturated fatty acids15.33 g
Cholesterol70.8 mg
Author of this recipe:

Ingredients

for
4
Ingredients
¼ cup
2
onions (sliced)
6 rashers
2 cups
2 cups
Sage leaf (to garnish)
4 slices
Sandwich Bread (torn into chunks)

Preparation steps

1.
Melt the butter in a large, heavy-based saucepan over a moderate heat. Add the onions and saute for 8-10 minutes, stirring occasionally, until soft and starting to colour.
2.
Add the bacon at this point and stir well, continuing to cook for 2-3 minutes.
3.
Add the stock and milk, bring to the boil, then reduce to a simmer. Cook gently for 10 minutes until slightly thickened.
4.
Adjust the seasoning, then ladle into serving bowls. Garnish with chunks of bread, a sprig of sage leaves and some more black pepper before serving.