Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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French Onion Soup recipe

15 mins

60 mins

156 calories

67
Spanish Fish Stew recipe

35 mins

52 mins

294 calories

79
Chicken Soup with Egg and Herbs recipe

30 mins

210 mins

377 calories

90
Steamed Eggs from Japan recipe

20 mins

50 mins

French Fish Stew recipe

40 mins

75 mins

Chicken Stock recipe

25 mins

145 mins

591 calories

99
Pumpkin Cream with Cinnamon recipe

15 mins

35 mins

113 calories

62
Creamy Chervil Soup with Poached Eggs recipe

20 mins

45 mins

379 calories

84
Fish and Vegetable Stew recipe

20 mins

50 mins

Cauliflower Soup recipe

15 mins

40 mins

425 calories

72
Creamy Salsify Soup with Hard-Boiled Eggs recipe

35 mins

70 mins

298 calories

83
Sopa De Lima recipe

20 mins

45 mins

Cioppino (Seafood Soup) recipe

40 mins

70 mins

Red Lentil Vegetable Soup recipe

15 mins

35 mins

532 calories

92
Potato Nettle Soup recipe

20 mins

55 mins

199 calories

83
Creamy Lentil Soup with Bacon recipe

20 mins

58 mins

484 calories

64
Creamy Tomato Soup recipe

15 mins

30 mins

235 calories

95
Potato Ravioli with Vegetable Broth recipe

40 mins

140 mins

85 calories

83
Coconut Curry Soup with Shrimp recipe

10 mins

20 mins

679 calories

97
Tomato Vegetable Soup recipe

25 mins

50 mins

276 calories

97
Clear Asparagus and Herb Soup recipe

25 mins

40 mins

Kohlrabi and Parsley Root Soup recipe

20 mins

40 mins

125 calories

92
Kohlrabi and Potato Soup with Chervil recipe

15 mins

40 mins

254 calories

87
Creamy Vegetable Soup with Bacon recipe

20 mins

40 mins

Lentil and Potato Soup with Peanuts recipe

20 mins

50 mins

634 calories

97
Bread Soup recipe

15 mins

35 mins

Gratin of Bread Soup with Leek and Mushrooms recipe

20 mins

40 mins

356 calories

79
Potato Soup with Summer Squash and Scallions recipe

15 mins

45 mins

144 calories

100
Spinach and Bean Soup with Salmon recipe

25 mins

55 mins

491 calories

71
Meatballs with Soup recipe

30 mins

70 mins

410 calories

79
Cream of Potato Soup with Leek recipe

15 mins

40 mins

275 calories

92
Creamy Broccoli Coconut Soup recipe

25 mins

45 mins

Beet Soup recipe

20 mins

65 mins

Three Bell Pepper Soup recipe

25 mins

55 mins

255 calories

84
Braised Beef Fillet with Vegetables recipe

15 mins

45 mins

317 calories

100

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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