Potato Nettle Soup
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
199
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 804 mg | (20 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams starchy potatoes
- 1 Parsnip
- 1 onion
- 2 Tbsps Canola oil
- 100 milliliters dry white wine
- 1 l Vegetable broth
- 2 handfuls Boy Stinging nettle
- salt
- freshly ground peppers
- freshly grated Nutmeg
Preparation steps
1.
Peel and dice potatoes and parsnip. Peel onion and chop finely. Heat oil in a saucepan and saute onion until translucent, add potatoes and parsnip and saute for about 2-3 minutes. Deglaze pan with wine, add broth and simmer for about 15 minutes or until vegetables are soft.
2.
Rinse and chop nettle. Puree soup briefly so that potatoes are lumpy. Add nettle and bring to a boil. Simmer for about 10 minutes on low heat. Season with salt, pepper and nutmeg, pour into bowls and serve.
