Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Potato Soup with Leeks recipe

20 mins

45 mins

Creamy Watercress Soup with Croutons recipe

30 mins

45 mins

364 calories

71
Potato Soup with Sauerkraut and Bacon recipe

40 mins

40 mins

256 calories

79
Celery Root Stew with Bell Peppers and Tomatoes recipe

20 mins

35 mins

185 calories

100
Tomato, Celery Root and Green Pepper Stew recipe

30 mins

50 mins

99 calories

100
Salsify Soup with Pumpkin Seeds recipe

25 mins

55 mins

210 calories

93
American Style Clam Chowder recipe

20 mins

50 mins

Herb Potato Soup with Onions recipe

15 mins

40 mins

369 calories

77
Curry Soup with Lentils recipe

10 mins

520 mins

333 calories

97
Vegetable Soup recipe

60 mins

60 mins

102 calories

100
Soup with Cabbage and Lamb recipe

40 mins

130 mins

Vegetable Stew with Sweet Potatoes and Zucchini recipe

25 mins

25 mins

267 calories

97
Mushroom Soup recipe

30 mins

115 mins

Creamy Potato Soup recipe

30 mins

70 mins

343 calories

88
Chicken Noodle Soup recipe

30 mins

120 mins

490 calories

96
Cream of Carrot Soup with Onions recipe

20 mins

45 mins

180 calories

93
Spinach Dumplings in Broth recipe

75 mins

75 mins

595 calories

72
Potato and Mussels Soup recipe

25 mins

50 mins

412 calories

87
Tomato Gazpacho with Pastis recipe

35 mins

190 mins

Seafood Fish Pot recipe

30 mins

60 mins

Creole Style Shrimp Soup recipe

20 mins

50 mins

Artichoke Soup recipe

60 mins

60 mins

303 calories

92
Bean Chili recipe

20 mins

810 mins

344 calories

85
Creamy Arugula Soup with Semolina Dumplings recipe

40 mins

40 mins

382 calories

79
Beef and Vegetable Stew recipe

25 mins

115 mins

Pea Soup with Mint recipe

45 mins

45 mins

461 calories

70
Creamy Mushroom Soup with Spinach Pancake Rolls recipe

40 mins

65 mins

483 calories

71
Bacon Dumplings in Beef Broth recipe

25 mins

65 mins

Potato Soup with Peas recipe

50 mins

50 mins

480 calories

84
Vegetable Soup with Egg Custard recipe

20 mins

45 mins

262 calories

82
Broad Bean and Barley Soup recipe

25 mins

70 mins

Thai Coconut Chicken Soup recipe

30 mins

30 mins

345 calories

98
Pumpkin Soup with Bacon and Sage recipe

20 mins

60 mins

382 calories

82
Broth with Dumplings recipe

45 mins

85 mins

577 calories

64
Goulash Pepper Soup recipe

110 mins

110 mins

Wine Soup with Marjoram and Croutons recipe

20 mins

30 mins

381 calories

63
Creamy Potato Soup with Marjoram recipe

50 mins

50 mins

304 calories

94

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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