Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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French Onion Soup recipe
French Onion Soup
0
(0)

15 mins

60 mins

156 calories

67
Spanish Fish Stew recipe
Spanish Fish Stew
0
(0)

35 mins

52 mins

294 calories

79
Savoy Cabbage and Sausage Stew recipe
Savoy Cabbage and Sausage Stew
0
(0)

20 mins

40 mins

Vegan Jerusalem Artichoke Soup recipe
Vegan Jerusalem Artichoke Soup
0
(0)

15 mins

45 mins

Chicken Soup with Egg and Herbs recipe
Chicken Soup with Egg and Herbs
0
(0)

30 mins

210 mins

377 calories

90
Steamed Eggs from Japan recipe
Steamed Eggs from Japan
0
(0)

20 mins

50 mins

French Fish Stew recipe
French Fish Stew
0
(0)

40 mins

75 mins

Creamy Chanterelle Soup with Foie Gras recipe
Creamy Chanterelle Soup with Foie Gras
0
(0)

25 mins

45 mins

Chicken Stock recipe
Chicken Stock
0
(0)

25 mins

145 mins

591 calories

99
Pumpkin Cream with Cinnamon recipe
Pumpkin Cream with Cinnamon
0
(0)

15 mins

35 mins

113 calories

62
Creamy Chervil Soup with Poached Eggs recipe
Creamy Chervil Soup with Poached Eggs
0
(0)

20 mins

45 mins

379 calories

84
Fish and Vegetable Stew recipe
Fish and Vegetable Stew
0
(0)

20 mins

50 mins

Cauliflower Soup recipe
Cauliflower Soup
0
(0)

15 mins

40 mins

425 calories

72
Braised Pork with Prunes and Carrots recipe
Braised Pork with Prunes and Carrots
0
(0)

20 mins

80 mins

Creamy Leek Soup with Salmon and Dill recipe
Creamy Leek Soup with Salmon and Dill
0
(0)

20 mins

45 mins

Creamy Salsify Soup with Hard-Boiled Eggs recipe
Creamy Salsify Soup with Hard-Boiled Eggs
0
(0)

35 mins

70 mins

298 calories

83
Sopa De Lima recipe
Sopa De Lima
0
(0)

20 mins

45 mins

Cioppino (Seafood Soup) recipe
Cioppino (Seafood Soup)
0
(0)

40 mins

70 mins

Red Lentil Vegetable Soup recipe
Red Lentil Vegetable Soup
0
(0)

15 mins

35 mins

532 calories

92
Creamy Red Beet Soup with Horseradish recipe
Creamy Red Beet Soup with Horseradish
0
(0)

30 mins

55 mins

Potato Nettle Soup recipe
Potato Nettle Soup
0
(0)

20 mins

55 mins

199 calories

83
Miso Soup with Vegetables and Chicken recipe
Miso Soup with Vegetables and Chicken
0
(0)

30 mins

40 mins

Creamy Lentil Soup with Bacon recipe
Creamy Lentil Soup with Bacon
0
(0)

20 mins

58 mins

484 calories

64
Creamy Tomato Soup recipe
Creamy Tomato Soup
0
(0)

15 mins

30 mins

235 calories

95
Potato Ravioli with Vegetable Broth recipe
Potato Ravioli with Vegetable Broth
0
(0)

40 mins

140 mins

85 calories

83
Creamy Pumpkin and Carrot Soup with Cilantro Pesto recipe
Creamy Pumpkin and Carrot Soup with Cilantro Pesto
0
(0)

30 mins

65 mins

Coconut Curry Soup with Shrimp recipe
Coconut Curry Soup with Shrimp
0
(0)

10 mins

20 mins

679 calories

97
Beef and Bean Soup with Pancetta recipe
Beef and Bean Soup with Pancetta
0
(0)

25 mins

135 mins

Tomato Vegetable Soup recipe
Tomato Vegetable Soup
0
(0)

25 mins

50 mins

276 calories

97
Clear Asparagus and Herb Soup recipe
Clear Asparagus and Herb Soup
0
(0)

25 mins

40 mins

Kohlrabi and Parsley Root Soup recipe
Kohlrabi and Parsley Root Soup
0
(0)

20 mins

40 mins

125 calories

92
Cream of Potato Soup with Leeks and Bacon recipe
Cream of Potato Soup with Leeks and Bacon
0
(0)

20 mins

45 mins

Kohlrabi and Potato Soup with Chervil recipe
Kohlrabi and Potato Soup with Chervil
0
(0)

15 mins

40 mins

254 calories

87
Creamy Vegetable Soup with Bacon recipe
Low-Cal Dinner
Creamy Vegetable Soup with Bacon
0
(0)

20 mins

40 mins

Lentil and Potato Soup with Peanuts recipe
Lentil and Potato Soup with Peanuts
0
(0)

20 mins

50 mins

634 calories

97
Bread Soup recipe
Bread Soup
0
(0)

15 mins

35 mins

Gratin of Bread Soup with Leek and Mushrooms recipe
Gratin of Bread Soup with Leek and Mushrooms
0
(0)

20 mins

40 mins

356 calories

79
Potato Soup with Summer Squash and Scallions recipe
Potato Soup with Summer Squash and Scallions
0
(0)

15 mins

45 mins

144 calories

100
Asparagus Soup with Smoked Salmon recipe
Asparagus Soup with Smoked Salmon
0
(0)

20 mins

65 mins

Spinach and Bean Soup with Salmon recipe
Spinach and Bean Soup with Salmon
0
(0)

25 mins

55 mins

491 calories

71
Meatballs with Soup recipe
Meatballs with Soup
0
(0)

30 mins

70 mins

410 calories

79
Cream of Potato Soup with Leek recipe
Cream of Potato Soup with Leek
0
(0)

15 mins

40 mins

275 calories

92
Baked Stew with Beef, Sweet Potatoes and Root Vegetables recipe
Baked Stew with Beef, Sweet Potatoes and Root Vegetables
0
(0)

15 mins

105 mins

561 calories

96
Creamy Broccoli Coconut Soup recipe
Creamy Broccoli Coconut Soup
0
(0)

25 mins

45 mins

Beet Soup recipe
Beet Soup
0
(0)

20 mins

65 mins

Cold Avocado Soup with Shrimp Skewers recipe
Cold Avocado Soup with Shrimp Skewers
0
(0)

35 mins

37 mins

Three Bell Pepper Soup recipe
Three Bell Pepper Soup
0
(0)

25 mins

55 mins

255 calories

84
Braised Beef Fillet with Vegetables recipe
Braised Beef Fillet with Vegetables
0
(0)

15 mins

45 mins

317 calories

100

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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