Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Asparagus in Puff Pastry with Morel Sauce recipe

Asparagus in Puff Pastry with Morel Sauce

40 mins

85 mins

725 calories

Flounder Rolls with Ham and Shrimp Filling recipe

Flounder Rolls with Ham and Shrimp Filling

30 mins

60 mins

45 mins

105 mins

Cod Fish Dumplings with Caper Sauce recipe

Cod Fish Dumplings with Caper Sauce

45 mins

65 mins

Saffron Prawns with Tomato Sauce recipe

Saffron Prawns with Tomato Sauce

30 mins

50 mins

Sole Fillet with Mushrooms and Dill Sauce recipe

Sole Fillet with Mushrooms and Dill Sauce

25 mins

25 mins

480 calories

Vegetable Sticks with Olive and Lemon Cream recipe

Vegetable Sticks with Olive and Lemon Cream

20 mins

20 mins

206 calories

Baked Potatoes with Two Yogurt Sauces recipe

Baked Potatoes with Two Yogurt Sauces

30 mins

30 mins

319 calories

Perch with Potato Crust, Carrots and Beer Sauce recipe

Perch with Potato Crust, Carrots and Beer Sauce

75 mins

75 mins

501 calories

Sea Bass with Lemon Sauce recipe

Sea Bass with Lemon Sauce

50 mins

50 mins

Leg of Lamb in Creamy Juniper Sauce recipe

Leg of Lamb in Creamy Juniper Sauce

40 mins

145 mins

Garlic and Anchovy Sauce recipe

Garlic and Anchovy Sauce

30 mins

30 mins

Pork Shoulder with Mustard Sauce recipe

Pork Shoulder with Mustard Sauce

30 mins

120 mins

Crawfish with Dill Dip recipe

Crawfish with Dill Dip

45 mins

105 mins

Seafood with Curry Sauce recipe

Seafood with Curry Sauce

30 mins

30 mins

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce recipe

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce

45 mins

45 mins

326 calories

Roast Turkey with Vegetable Sauce recipe

Roast Turkey with Vegetable Sauce

90 mins

90 mins

Ravioli with Spinach and Goat Cheese Filling recipe

Ravioli with Spinach and Goat Cheese Filling

50 mins

110 mins

Chestnuts Gnocchi recipe

Chestnuts Gnocchi

60 mins

60 mins

326 calories

Baked Beetroot with Cheese and Garlic Sauce recipe

Baked Beetroot with Cheese and Garlic Sauce

15 mins

135 mins

465 calories

Spaghetti with Garlic Cream Sauce recipe

Spaghetti with Garlic Cream Sauce

35 mins

35 mins

577 calories

Beef Filled Ravioli with Pea Sauce recipe

Beef Filled Ravioli with Pea Sauce

75 mins

75 mins

Tortellini with Tomato Vegetable Sauce recipe

Tortellini with Tomato Vegetable Sauce

80 mins

80 mins

Potato Wedges with Pepper Salsa recipe

Potato Wedges with Pepper Salsa

45 mins

45 mins

477 calories

Lasagna with Meat Sauce and Grated Cheese recipe

Lasagna with Meat Sauce and Grated Cheese

75 mins

105 mins

70 mins

100 mins

Satay Kebabs with Peanuts recipe

Satay Kebabs with Peanuts

20 mins

70 mins

Roasted Turkey with Pomegranate Sauce and Cucumber Salad recipe

Roasted Turkey with Pomegranate Sauce and Cucumber Salad

40 mins

120 mins

1099 calories

Raita with Eggplant recipe

Raita with Eggplant

15 mins

35 mins

169 calories

Coconut and Chile Chutney recipe

Coconut and Chile Chutney

45 mins

225 mins

1864 calories

Poached Salmon Carpaccio recipe

Guilt-Free Delicacy

Poached Salmon Carpaccio

20 mins

20 mins

266 calories

South African Style Rice Salad recipe

South African Style Rice Salad

20 mins

40 mins

483 calories

Herbed Salmon Turbot Roll with Mixed Lentils recipe

Herbed Salmon Turbot Roll with Mixed Lentils

60 mins

60 mins

Asian Style Salad with Chicken and Peanut Sauce recipe

Asian Style Salad with Chicken and Peanut Sauce

45 mins

225 mins

Yogurt with Pistachios and Pomegranate Seeds recipe

Yogurt with Pistachios and Pomegranate Seeds

15 mins

15 mins

141 calories

Pasta with Tilapia recipe

Pasta with Tilapia

30 mins

30 mins

Steelhead Trout Fillet with Fruity Radish Salad recipe

Steelhead Trout Fillet with Fruity Radish Salad

40 mins

40 mins

420 calories

Cellophane Noodles with Squid and Coconut Sauce recipe

Cellophane Noodles with Squid and Coconut Sauce

40 mins

40 mins

340 calories

Asian Noodles with Chicken and Ginger Orange Sauce recipe

Asian Noodles with Chicken and Ginger Orange Sauce

30 mins

50 mins

632 calories

Bream with Peas, Red Lentils and Yogurt Dip recipe

Bream with Peas, Red Lentils and Yogurt Dip

25 mins

40 mins

550 calories

Roasted Chicken Legs with Orange Sauce and Mashed Potatoes recipe

Roasted Chicken Legs with Orange Sauce and Mashed Potatoes

55 mins

75 mins

651 calories

Fiery Chili Sauce recipe

Fiery Chili Sauce

35 mins

85 mins

393 calories

Chicken Fillet with Spicy Mushroom Stuffing and Speck Case recipe

Chicken Fillet with Spicy Mushroom Stuffing and Speck Case

90 mins

90 mins

1161 calories

Lamb and Summer Squash Skewers with Yoghurt and Rice recipe

Lamb and Summer Squash Skewers with Yoghurt and Rice

30 mins

55 mins

Sole Rolls with Saffron Sauce and Snow Peas recipe

Sole Rolls with Saffron Sauce and Snow Peas

40 mins

40 mins

496 calories

Polenta Slices with Dipping Sauce recipe

Polenta Slices with Dipping Sauce

30 mins

45 mins

494 calories

Stir-fried Coconut Vegetables with Pork recipe

Stir-fried Coconut Vegetables with Pork

30 mins

30 mins

672 calories

Salmon Carpaccio with Warm Wine Sauce recipe

Salmon Carpaccio with Warm Wine Sauce

60 mins

780 mins

705 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.