Asparagus in Puff Pastry with Morel Sauce

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Asparagus in Puff Pastry with Morel Sauce
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
725
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie725 cal.(35 %)
Protein14 g(14 %)
Fat55 g(47 %)
Carbohydrates44 g(29 %)
Sugar added2 g(8 %)
Roughage8.4 g(28 %)
Vitamin A0.8 mg(100 %)
Vitamin D3.2 μg(16 %)
Vitamin E7 mg(58 %)
Vitamin K101.3 μg(169 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.3 mg(21 %)
Folate311 μg(104 %)
Pantothenic acid3.5 mg(58 %)
Biotin21.3 μg(47 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C54 mg(57 %)
Potassium883 mg(22 %)
Calcium139 mg(14 %)
Magnesium67 mg(22 %)
Iron3.6 mg(24 %)
Iodine30 μg(15 %)
Zinc2.3 mg(29 %)
Saturated fatty acids33.2 g
Uric acid94 mg
Cholesterol291 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 kilogram Asparagus
1 tsp salt
1 tsp sugar
2 shallots
200 grams Morel
2 Tbsps butter
2 Tbsps Pastry flour
300 milliliters Vegetable broth
salt
freshly ground peppers
400 grams Puff pastry dough
2 egg yolks
150 milliliters Whipped cream
How healthy are the main ingredients?
Whipped creamsugarsaltshallotsalt

Preparation steps

1.

Peel asparagus, remove woody ends and cook in boiling salted water with sugar for about 10 minutes until very al dente.

2.

Drain asparagus and allow to cool.

3.

Preheat oven to 200°C (approximately 400°F).

4.

For the sauce, peel shallots and chop finely. Brush morels and chop coarsely. Sauté together with shallot in butter until golden brown and sprinkle with flour. Deglaze with broth and simmer until slightly creamy. Season with salt and pepper. Roll out puff pastry into 4 rectangles about 20x12 cm (approximately 8x5 inch) and place asparagus on top. Season with salt and pepper. In the middle, spread some morels (without too much sauce) and shape dough into a roll. Squeeze together like candy and press edges together well, brush with a little water if needed. Place on a baking sheet lined with parchment paper and brush with egg yolks. Bake in preheated oven about 25 minutes until golden brown.

5.

Meanwhile, heat and season broth and add cream to sauce. Remove asparagus pastry from oven and serve with sauce on the side.

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