Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Calamari Fritti with Chile and Cilantro recipe

Calamari Fritti with Chile and Cilantro

(0)

30 mins

40 mins

2245 calories

83

Seared Cod with Mushrooms and Bacon recipe

Seared Cod with Mushrooms and Bacon

(0)

30 mins

45 mins

316 calories

88

Fish and Almond Patties recipe

Fish and Almond Patties

(0)

30 mins

36 mins

544 calories

79

Stuffed Salmon recipe

(0)

30 mins

55 mins

230 calories

92

Scallop Chowder with Bacon recipe

Scallop Chowder with Bacon

(0)

20 mins

40 mins

397 calories

59

Seafood Risotto recipe

Seafood Risotto

(0)

15 mins

40 mins

575 calories

83

Halibut with Peppers and Saffron Foam recipe

Halibut with Peppers and Saffron Foam

(0)

30 mins

50 mins

Potatoes Stuffed with Tuna Salad recipe

Potatoes Stuffed with Tuna Salad

(0)

30 mins

60 mins

278 calories

93

Potato Fish Cakes recipe

Potato Fish Cakes

(0)

25 mins

33 mins

272 calories

85

Sole with Shrimp Sauce recipe

Sole with Shrimp Sauce

(0)

20 mins

30 mins

412 calories

67

Flounder with Bacon recipe

Flounder with Bacon

(0)

20 mins

50 mins

780 calories

65

Shrimp Soup recipe

(0)

20 mins

40 mins

333 calories

79

Stuffed Squid recipe

(0)

45 mins

70 mins

375 calories

77

Salmon Flatbread recipe

Salmon Flatbread

(0)

15 mins

45 mins

457 calories

90

Dandelion and Fish Salad recipe

Dandelion and Fish Salad

(0)

20 mins

35 mins

435 calories

58

Flounder with Crayfish recipe

Flounder with Crayfish

(0)

10 mins

25 mins

736 calories

67

Eel Soup recipe

(0)

60 mins

260 mins

968 calories

63

Braised Eel with Herb Sauce recipe

Braised Eel with Herb Sauce

(0)

20 mins

50 mins

802 calories

Perch with Daikon recipe

Perch with Daikon

(0)

50 mins

115 mins

528 calories

Fried Sage Leaves recipe

Fried Sage Leaves

(0)

15 mins

25 mins

249 calories

74

Breaded Fish Fillets recipe

Breaded Fish Fillets

with broccoli

(0)

30 mins

45 mins

425 calories

79

Fillet of Flounder with Lemon and Peppercorn recipe

Fillet of Flounder with Lemon and Peppercorn

(0)

15 mins

21 mins

233 calories

79

Perch with Vegetables recipe

Perch with Vegetables

(0)

30 mins

50 mins

185 calories

100

Pollock with Vegetables recipe

Pollock with Vegetables

(0)

20 mins

40 mins

334 calories

90

Trout with Smoked Ham recipe

Trout with Smoked Ham

(0)

15 mins

30 mins

3197 calories

83

Sea Bass on Peppers recipe

Sea Bass on Peppers

(0)

20 mins

32 mins

265 calories

93

Grilled Sea Bream recipe

Grilled Sea Bream

(0)

20 mins

40 mins

283 calories

93

Sea Bass in Puff Pastry recipe

Sea Bass in Puff Pastry

(0)

50 mins

100 mins

790 calories

79

Tuna with Cucumber recipe

Tuna with Cucumber

(0)

35 mins

107 mins

415 calories

94

Romanesco Casserole with Fish recipe

Romanesco Casserole with Fish

(0)

20 mins

45 mins

554 calories

79

Vegetable Soup with Perch recipe

Vegetable Soup with Perch

(0)

25 mins

50 mins

457 calories

Sauteed Trout with Browned Butter recipe

Sauteed Trout with Browned Butter

(0)

10 mins

15 mins

419 calories

71

Fish Potato Patties recipe

Fish Potato Patties

(0)

25 mins

65 mins

11316 calories

76

Sea Bass Fillets with Tomatoes and Cheese recipe

Sea Bass Fillets with Tomatoes and Cheese

(0)

30 mins

55 mins

460 calories

92

Peppers Stuffed with Bulgur and Smoked Trout in Tomato Sauce recipe

Peppers Stuffed with Bulgur and Smoked Trout in Tomato Sauce

(0)

45 mins

70 mins

516 calories

84

Baked Potatoes Stuffed with Salmon and Vegetables recipe

Baked Potatoes Stuffed with Salmon and Vegetables

(0)

30 mins

90 mins

536 calories

90

Carp with Beer Sauce recipe

Carp with Beer Sauce

(0)

50 mins

80 mins

Salad with Pork Medallions recipe

Salad with Pork Medallions

(0)

25 mins

35 mins

4537 calories

73

Baked Trout with Lemon-Herb Salad recipe

Baked Trout with Lemon-Herb Salad

(0)

30 mins

50 mins

566 calories

71

Baked Cod with Potato Puree recipe

Baked Cod with Potato Puree

(0)

25 mins

55 mins

569 calories

86

Ricotta, Salmon and Artichoke Scrambled Eggs recipe

Ricotta, Salmon and Artichoke Scrambled Eggs

(0)

25 mins

33 mins

625 calories

79

Carp Casserole recipe

(0)

35 mins

95 mins

256 calories

Fried Carp recipe

(0)

15 mins

25 mins

1044 calories

62

Smoked Salmon Mousse recipe

Smoked Salmon Mousse

(0)

20 mins

40 mins

753 calories

86

Baked Snapper with Vegetables recipe

Baked Snapper with Vegetables

(0)

35 mins

55 mins

Octopus Salad recipe

(0)

30 mins

120 mins

177 calories

99

Vegetable Soup with Perch and King Prawns recipe

Vegetable Soup with Perch and King Prawns

(0)

25 mins

55 mins

476 calories

88

Salmon with Lentils recipe

Salmon with Lentils

(0)

25 mins

55 mins

586 calories

82

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.