Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Perch Fillet with Black Salsify and Pasta and Carrot Sauce recipe

Perch Fillet with Black Salsify and Pasta and Carrot Sauce

(0)

30 mins

55 mins

771 calories

72

Swordfish with Asparagus and Madeira recipe

Swordfish with Asparagus and Madeira

(0)

15 mins

27 mins

405 calories

Spaghetti with Smoked Trout recipe

Spaghetti with Smoked Trout

(0)

10 mins

25 mins

609 calories

90

Cannelloni with Ricotta and Salmon recipe

Cannelloni with Ricotta and Salmon

(0)

60 mins

95 mins

1053 calories

82

Smoked Fish Spread recipe

Smoked Fish Spread

(0)

10 mins

10 mins

385 calories

Lentils and White Fish recipe

Lentils and White Fish

(0)

50 mins

75 mins

579 calories

92

Fish and Potato Cakes recipe

Fish and Potato Cakes

(0)

30 mins

58 mins

409 calories

85

Potato-Fennel Soup with Smoked Salmon recipe

Potato-Fennel Soup with Smoked Salmon

(0)

30 mins

65 mins

432 calories

79

Vegetable Salad with Smoked Salmon and Eggs recipe

Vegetable Salad with Smoked Salmon and Eggs

(0)

20 mins

30 mins

259 calories

85

Fish and Chips recipe

(0)

25 mins

35 mins

3595 calories

70

Cod and Lobster with Potato Gratin recipe

Cod and Lobster with Potato Gratin

(0)

45 mins

70 mins

1227 calories

77

Poached Sole with Scallops, Prawns and Truffle Sauce recipe

Poached Sole with Scallops, Prawns and Truffle Sauce

(0)

25 mins

50 mins

355 calories

71

Fish Cakes with Caviar recipe

Fish Cakes with Caviar

(0)

25 mins

55 mins

282 calories

76

Stuffed Tomatoes with Tuna and White Beans recipe

Stuffed Tomatoes with Tuna and White Beans

(0)

25 mins

25 mins

231 calories

98

Fish Shepherd's Pie recipe

Fish Shepherd's Pie

(0)

40 mins

105 mins

669 calories

81

Grilled Curry Mackerel recipe

Grilled Curry Mackerel

(0)

10 mins

30 mins

354 calories

87

Stuffed Rollmops recipe

Stuffed Rollmops

(0)

35 mins

3635 mins

148 calories

83

Tuna Salad with Beans recipe

Tuna Salad with Beans

(0)

30 mins

40 mins

425 calories

89

(0)

25 mins

85 mins

124 calories

Asparagus with Salmon and Prawns recipe

Asparagus with Salmon and Prawns

(0)

40 mins

46 mins

508 calories

86

Spaetzle with Smoked Trout recipe

Spaetzle with Smoked Trout

(0)

35 mins

70 mins

921 calories

71

Spinach and Salmon Roulades recipe

Spinach and Salmon Roulades

(0)

45 mins

240 mins

631 calories

62

Fish Skewer with Arugula Salad recipe

Fish Skewer with Arugula Salad

(0)

15 mins

35 mins

440 calories

95

Lobster Shepherd's Pie recipe

Lobster Shepherd's Pie

(0)

40 mins

95 mins

827 calories

77

Fish and Chips recipe

(0)

35 mins

45 mins

745 calories

74

Asparagus with Salmon recipe

Asparagus with Salmon

(0)

25 mins

40 mins

457 calories

82

Spinach and Salmon Pie recipe

Spinach and Salmon Pie

(0)

30 mins

50 mins

795 calories

72

Whole Fish Skewer recipe

Whole Fish Skewer

(0)

15 mins

35 mins

294 calories

79

Asparagus Salmon Cream recipe

Asparagus Salmon Cream

(0)

30 mins

180 mins

162 calories

75

Stuffed Turbot recipe

(0)

25 mins

45 mins

572 calories

74

Smoked Salmon with Watercress recipe

Smoked Salmon with Watercress

(0)

15 mins

15 mins

200 calories

96

Mediterranean Fish Soup recipe

Mediterranean Fish Soup

(0)

60 mins

60 mins

Salmon, Cucumber and Potato Canapés recipe

Salmon, Cucumber and Potato Canapés

(0)

40 mins

40 mins

147 calories

92

Steamed Trout on Cabbage recipe

Steamed Trout on Cabbage

(0)

45 mins

45 mins

226 calories

Fish and Potato Fillets with Zucchini and Tomato Salad recipe

Fish and Potato Fillets with Zucchini and Tomato Salad

(0)

25 mins

25 mins

405 calories

85

Fish Fillets with Potato Topping recipe

Fish Fillets with Potato Topping

(0)

25 mins

25 mins

405 calories

85

Steelhead Trout Fillet with Vegetables recipe

Steelhead Trout Fillet with Vegetables

(0)

45 mins

45 mins

Fish Fritters with Mashed Potatoes and Rutabaga recipe

Fish Fritters with Mashed Potatoes and Rutabaga

(0)

60 mins

60 mins

888 calories

71

Steamed Sea Bream with Spicy Sweet and Sour Sauce recipe

Steamed Sea Bream with Spicy Sweet and Sour Sauce

(0)

40 mins

40 mins

149 calories

85

Tomato-leek Rice with Cod Fillets recipe

Tomato-leek Rice with Cod Fillets

(0)

40 mins

40 mins

586 calories

79

Chilli Tuna Happen recipe

Chilli Tuna Happen

(0)

100 mins

100 mins

609 calories

Tuna, Artichoke, Mushroom and Caper Pizza recipe

Tuna, Artichoke, Mushroom and Caper Pizza

(0)

120 mins

120 mins

1120 calories

84

Salmon Tartare with Cucumber recipe

Salmon Tartare with Cucumber

(0)

20 mins

20 mins

104 calories

99

Fish Curry recipe

(0)

20 mins

35 mins

897 calories

95

Pasta Salad with Fish Sticks recipe

Pasta Salad with Fish Sticks

(0)

40 mins

60 mins

936 calories

77

Fish Soup recipe

(0)

30 mins

70 mins

431 calories

97

Salmon with Rice and Lentils in Pastry recipe

Salmon with Rice and Lentils in Pastry

(0)

50 mins

115 mins

916 calories

87

Fish and Vegetable Curry recipe

Fish and Vegetable Curry

(0)

20 mins

35 mins

514 calories

89

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.