saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

(13)

40 mins

60 mins

225 calories

Salmon Pasta recipe

Soul Food

(18)

25 mins

40 mins

785 calories

71

Creamy Fusilli with Tuna and Hard-boiled Eggs recipe

Protein-Packed Lunch

Creamy Fusilli with Tuna and Hard-boiled Eggs

(8)

30 mins

30 mins

927 calories

79

Baked Cod with Potatoes recipe

Low-Cal Baking

Baked Cod with Potatoes

(8)

20 mins

70 mins

250 calories

97

Baked Vegetables with Salmon recipe

Healthy Gourmet Kitchen

Baked Vegetables with Salmon

(8)

20 mins

50 mins

Salmon with Wild Garlic Crust recipe

anti-inflammatory

Salmon with Wild Garlic Crust

(8)

25 mins

40 mins

416 calories

79

Steamed Cod and Leeks recipe

Healthy Gourmet Kitchen

Steamed Cod and Leeks

(14)

30 mins

30 mins

207 calories

Spicy Salmon Fillet recipe

High in Healthy Fats

Spicy Salmon Fillet

with Mango Sauce

(7)

30 mins

50 mins

480 calories

77

Salmon Avocado Poké Bowl recipe

High in Healthy Fats

Salmon Avocado Poké Bowl

(7)

25 mins

25 mins

560 calories

95

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

(6)

25 mins

60 mins

411 calories

98

Pasta with Lemon Tuna and Caper Sauce recipe

Pasta with Lemon Tuna and Caper Sauce

(6)

35 mins

35 mins

735 calories

79

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

(6)

15 mins

15 mins

357 calories

93

Sole and Zucchini Rolls with Cream Cheese Filling recipe

Healthy Gourmet Kitchen

Sole and Zucchini Rolls with Cream Cheese Filling

(11)

40 mins

60 mins

304 calories

96

Salmon and Spinach Gratin recipe

Healthier Version Of A Classic Recipe

Salmon and Spinach Gratin

(10)

30 mins

55 mins

524 calories

75

Cod with Celery and Pea Puree recipe

Healthy Gourmet Kitchen

Cod with Celery and Pea Puree

(10)

30 mins

30 mins

358 calories

Tuna-Lemon Pasta recipe

High in Healthy Fats

Tuna-Lemon Pasta

with Arugula

(5)

35 mins

55 mins

572 calories

92

Green Bean Stir-Fry with Halibut recipe

EatSmarter exclusive recipe

Green Bean Stir-Fry with Halibut

and Toasted Nori

(5)

35 mins

35 mins

331 calories

Roasted Salmon with Zucchini and Tomatoes Pasta recipe

Roasted Salmon with Zucchini and Tomatoes Pasta

(5)

20 mins

50 mins

551 calories

85

Braised Cod with Cucumber and Potatoes recipe

Braised Cod with Cucumber and Potatoes

(5)

40 mins

40 mins

280 calories

88

Romaine Salad with Lemon-Ginger Salmon recipe

Low Calorie Lunch

Romaine Salad with Lemon-Ginger Salmon

(5)

20 mins

20 mins

338 calories

83

Tuna and White Bean Salad recipe

High-Protein

Tuna and White Bean Salad

(5)

30 mins

30 mins

255 calories

89

Salmon Skewers with Vegetables recipe

Healthy Grilling

Salmon Skewers with Vegetables

(5)

20 mins

28 mins

169 calories

98

Salmon and Spinach Skillet recipe

Healthy Dinner

Salmon and Spinach Skillet

with Farro

(12)

25 mins

25 mins

494 calories

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

(8)

25 mins

40 mins

578 calories

88

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

(4)

40 mins

40 mins

526 calories

94

Grilled Salmon Salad recipe

Guilt-Free Delicacy

Grilled Salmon Salad

with Honey Mustard Dressing

(4)

20 mins

20 mins

318 calories

83

Sesame Tuna recipe

Good Source of Omega-3s

with Rice Noodles

(4)

30 mins

30 mins

627 calories

86

Basil and Asparagus Soup with Wild Salmon recipe

Basil and Asparagus Soup with Wild Salmon

(4)

15 mins

35 mins

Salmon Lasagna recipe

Good Source of Omega-3s

(4)

40 mins

75 mins

Potato Salad with Cucumber recipe

Low Calorie Lunch

Potato Salad with Cucumber

(4)

30 mins

75 mins

291 calories

83

Grilled Salmon with Swiss Chard and Mango Salsa recipe

Grilled Salmon with Swiss Chard and Mango Salsa

(4)

45 mins

45 mins

771 calories

97

Cod with Beetroot Mash and Horseradish Salsa recipe

Healthy Gourmet Kitchen

Cod with Beetroot Mash and Horseradish Salsa

(4)

30 mins

30 mins

409 calories

100

Sauteed Salmon with Lentils recipe

Good Source of Omega-3s

Sauteed Salmon with Lentils

(11)

30 mins

760 mins

560 calories

79

Salmon Fillets on Mountain Lentils recipe

Good Source of Omega-3s

Salmon Fillets on Mountain Lentils

(11)

40 mins

50 mins

546 calories

84

Cod and Pumpkin Soup recipe

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

(6)

50 mins

50 mins

307 calories

Smarter Steamed Cod recipe

EatSmarter exclusive recipe

Smarter Steamed Cod

with Mustard Sauce

(3)

35 mins

35 mins

326 calories

59

Salmon with Cream Sauce recipe

Salmon with Cream Sauce

(3)

40 mins

75 mins

454 calories

81

Tuna Dill Wraps recipe

Clean Eating At The Office

Tuna Dill Wraps

(3)

20 mins

25 mins

319 calories

Dover Sole Roulade with Spring Vegetables recipe

Dover Sole Roulade with Spring Vegetables

(3)

50 mins

50 mins

500 calories

76

Cod with Coconut Milk and Vegetables recipe

Cod with Coconut Milk and Vegetables

(3)

35 mins

60 mins

474 calories

94

Linguine with Monkfish recipe

Linguine with Monkfish

(3)

45 mins

45 mins

600 calories

82

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis) recipe

Low-Cal Fingerfood

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis)

(3)

20 mins

60 mins

115 calories

74

Cod with Lemon Sauce and Mashed Potatoes recipe

High-Protein

Cod with Lemon Sauce and Mashed Potatoes

(3)

50 mins

50 mins

608 calories

93

Baked Fish with Vegetables recipe

Low-Carb Dinner

Baked Fish with Vegetables

(17)

40 mins

40 mins

Lemon Fish Fillets with Zucchini recipe

Low-Carb Dinner

Lemon Fish Fillets with Zucchini

and White Wine

(11)

20 mins

20 mins

240 calories

83

Sesame Crusted Salmon with Broccoli recipe

Low-Carb and Protein-Rich

Sesame Crusted Salmon with Broccoli

(16)

25 mins

45 mins

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

(5)

40 mins

40 mins

482 calories

93

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

(5)

15 mins

75 mins

332 calories

73

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.