saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Pollock Fillets with Kohlrabi and Beluga Lentils recipe

Pollock Fillets with Kohlrabi and Beluga Lentils

30 mins

175 mins

805 calories

Rib Eye Steaks with Anchovy-Caper Butter recipe

Protein-Packed Dinner

Rib Eye Steaks with Anchovy-Caper Butter

20 mins

105 mins

Pan Fried Cod with Lentils recipe

Pan Fried Cod with Lentils

60 mins

60 mins

644 calories

Pasta Gratin with Salmon and Broccoli recipe

Pasta Gratin with Salmon and Broccoli

50 mins

50 mins

Catfish with Ginger Cream Sauce recipe

Catfish with Ginger Cream Sauce

30 mins

30 mins

601 calories

Baked Fish with Spinach recipe

Quick Low-Carb Recipe

Baked Fish with Spinach

25 mins

25 mins

341 calories

Salmon Pancake Rolls recipe

Good Source of Omega-3s

Salmon Pancake Rolls

30 mins

85 mins

519 calories

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

45 mins

51 mins

Pappardelle with Cod and Vegetables recipe

Guilt-Free Delicacy

Pappardelle with Cod and Vegetables

25 mins

25 mins

532 calories

Pasta Salad with Tuna, Carrots and Peppers recipe

Pasta Salad with Tuna, Carrots and Peppers

25 mins

65 mins

593 calories

Salmon Patties and Smashed Peas recipe

Good Source of Omega-3s

Salmon Patties and Smashed Peas

35 mins

43 mins

487 calories

Pasta with Broccoli and Tuna recipe

Pasta with Broccoli and Tuna

10 mins

25 mins

Shrimp, Salmon and Zucchini Skewers recipe

Shrimp, Salmon and Zucchini Skewers

25 mins

40 mins

416 calories

Salmon and Zucchini Flatbreads recipe

Salmon and Zucchini Flatbreads

40 mins

120 mins

418 calories

Bagel Filled with Salmon and Cream Cheese recipe

Bagel Filled with Salmon and Cream Cheese

15 mins

15 mins

400 calories

Spaghetti with Pesto and Grilled Salmon recipe

Healthy Mediterranean Food

Spaghetti with Pesto and Grilled Salmon

20 mins

40 mins

676 calories

Fettuccine with Artichokes and Smoked Salmon recipe

Healthier Version Of A Classic Recipe

Fettuccine with Artichokes and Smoked Salmon

20 mins

35 mins

889 calories

Baked Cod with Gremolata recipe

Baked Cod with Gremolata

25 mins

45 mins

428 calories

Herb Cod with Quinoa Salad and Grilled Vegetables recipe

Clean Eating Recipes for Guests

Herb Cod with Quinoa Salad and Grilled Vegetables

50 mins

50 mins

532 calories

Cod Fillet with Nut Olive Crust recipe

Cod Fillet with Nut Olive Crust

20 mins

40 mins

361 calories

Steamed Sea Bass with Sweet Potato Puree recipe

Healthy Mediterranean Food

Steamed Sea Bass with Sweet Potato Puree

40 mins

60 mins

483 calories

Beet and White Bean Salad recipe

Beet and White Bean Salad

35 mins

35 mins

479 calories

Sole Rolls with Apple Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Apple Curry Sauce

40 mins

40 mins

282 calories

Salmon with Herb Sauce recipe

Salmon with Herb Sauce

with edible flowers and potatoes

30 mins

30 mins

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

25 mins

25 mins

392 calories

Grilled Cod with Smoked Parsley Root Mash recipe

Healthy Gourmet Kitchen

Grilled Cod with Smoked Parsley Root Mash

50 mins

50 mins

670 calories

Smoked Salmon Cakes with Lemon Yogurt Dip recipe

Basic Healthy Recipe

Smoked Salmon Cakes with Lemon Yogurt Dip

40 mins

65 mins

637 calories

Cod with Asparagus and Mashed Potatoes recipe

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

45 mins

45 mins

416 calories

Seared Tuna with Avocado Cream recipe

Seared Tuna with Avocado Cream

and vegetable chips

45 mins

45 mins

315 calories

Cod and Lemon Sauce recipe

Healthy Gourmet Kitchen

Cod and Lemon Sauce

60 mins

60 mins

703 calories

Baked Lemon Cod recipe

5-Ingredients Recipe

Baked Lemon Cod

20 mins

35 mins

243 calories

Green Salad in Pepper Dressing recipe

EatSmarter exclusive recipe

Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

45 mins

45 mins

437 calories

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

35 mins

35 mins

519 calories

Marinated Salmon with Fennel recipe

EatSmarter exclusive recipe

Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

55 mins

55 mins

643 calories

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

20 mins

20 mins

290 calories

Salmon in Banana Leaves recipe

EatSmarter exclusive recipe

Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

20 mins

35 mins

296 calories

Thai BBQ Salmon with Cabbage recipe

Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

45 mins

45 mins

Smoked Salmon Salad with Beets recipe

Smoked Salmon Salad with Beets

with yogurt dressing

40 mins

70 mins

Glazed Salmon with Potato Patties recipe

Glazed Salmon with Potato Patties

85 mins

85 mins

Gluten Free Salmon and Spinach Pie recipe

Gluten Free Salmon and Spinach Pie

70 mins

70 mins

Tuna on Multigrain recipe

Tuna on Multigrain

15 mins

15 mins

Crispy White Fish with Purple Potatoes recipe

Crispy White Fish with Purple Potatoes

and Fava Beans

40 mins

100 mins

Small Mixed Peppers with Dip recipe

Small Mixed Peppers with Dip

10 mins

30 mins

Ransom-crusted Salmon recipe

Ransom-crusted Salmon

25 mins

40 mins

Salmon Croquettes with Creamy Mint Dip recipe

Healthy Mediterranean Food

Salmon Croquettes with Creamy Mint Dip

50 mins

95 mins

Creamy Salmon and Dill Pasta recipe

Creamy Salmon and Dill Pasta

25 mins

25 mins

426 calories

Cod and Vegetable Gratin recipe

Cod and Vegetable Gratin

With garlicky potatoes

60 mins

60 mins

Cod and Tomato Bake recipe

Cod and Tomato Bake

With potatoes

20 mins

60 mins

335 calories

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.