Top 25 cookbook

Pumpkin Seed Recipes

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EAT SMARTER
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Position 25:

Austrian Veal Roulades

4.5
(2)
45 min
moderate
440 calories
To the recipe

Pumpkin Seeds, also called Pepitas, contain an impressive amount of protein. We've pulled together a collection of recipes using this protein power seed for you to try!

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The 23 recipes from this cookbook

Austrian Veal Roulades recipe
Position 23
EatSmarter exclusive recipe
Austrian Veal Roulades

with Pumpkin Seeds and Paprika Sauce

4.5
(2)

45 mins

90 mins

440 calories
Pappardelle with Zucchini, Lime and Pumpkin Seeds recipe
Position 22
Quick Dinner
Pappardelle with Zucchini, Lime and Pumpkin Seeds
5
(8)

20 mins

35 mins

479 calories
Gluten Free Pumpkin Pizza recipe
Position 21
Gluten Free Pumpkin Pizza
5
(1)

55 mins

115 mins
Pumpkin Seed Bundt Cake recipe
Position 20
Pumpkin Seed Bundt Cake
3.666665
(3)

35 mins

95 mins

4,8
Pumpkin Mousse recipe
Position 19
Guilt-Free Delicacy
Pumpkin Mousse

with Pumpkin Seed Brittle

4.5
(2)

90 mins

400 mins

342 calories

6,7
Baked Quince Cake recipe
Position 18
Flavorful Snack For Weight Loss
Baked Quince Cake

with Pumpkin Seeds

4.333335
(6)

25 mins

50 mins

108 calories

7,3
Potato and Pumpkin Fritters recipe
Position 17
Smarter Snack
Potato and Pumpkin Fritters
5
(5)

50 mins

50 mins

454 calories

7,3
Pumpkin Bread with Pumpkin Seeds recipe
Position 16
Made With Whole Grains
Pumpkin Bread with Pumpkin Seeds
4.555555
(9)

30 mins

110 mins

158 calories

7,4
Toast with Peanut Butter, Cream Cheese, Cranberries and Seeds recipe
Position 15
Toast with Peanut Butter, Cream Cheese, Cranberries and Seeds
5
(1)

7 mins

7 mins

1135 calories

7,7
Rabbit Skewers recipe
Position 14
EatSmarter exclusive recipe
Rabbit Skewers

with Pumpkin Seed Pesto

0
(0)

45 mins

270 mins

186 calories

7,8
Mango Smoothie recipe
Position 13
EatSmarter exclusive recipe
Mango Smoothie

with Kefir

0
(0)

10 mins

10 mins

175 calories

8,2
Sweet Potato Carrot Gratin with Pumpkin Seeds recipe
Position 12
Vegetarian Delicacy
Sweet Potato Carrot Gratin with Pumpkin Seeds
5
(7)

35 mins

80 mins

453 calories

8,4
Maple Granola recipe
Position 11
Smarter Home Cooking
Maple Granola
4.666665
(3)

30 mins

65 mins

2740 calories

8,5
Steamed Cod recipe
Position 10
EatSmarter exclusive recipe
Steamed Cod

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

8,9
Layered Berry Yogurt Parfait recipe
Position 9
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

9,0
Mexican Pasta Salad with Pepitas recipe
Position 8
EatSmarter exclusive recipe
Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

4.8
(5)

35 mins

50 mins

645 calories

9,1
Spinach Salad with Carrots, Pumpkin and Feta recipe
Position 7
Spinach Salad with Carrots, Pumpkin and Feta
4.333335
(6)

40 mins

50 mins

9,2
Pumpkin-Seed and Cream Cheese Spread recipe
Position 6
EatSmarter exclusive recipe
Pumpkin-Seed and Cream Cheese Spread

with Chives

4.45
(20)

15 mins

15 mins

430 calories

9,4
Mexican Chicken Avocado Salad recipe
Position 5
Low-Carb Lunch
Mexican Chicken Avocado Salad

with Creamy Dressing

4
(2)

45 mins

150 mins

579 calories

9,4
Smarter Scrambled Eggs on Whole-grain Bread recipe
Position 4
Quick Clean Eating Recipe
Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

4.375
(8)

15 mins

15 mins

338 calories

9,5
Austrian Salad recipe
Position 3
EatSmarter exclusive recipe
Austrian Salad

with Chicken Aspic and Pumpkin

4.5
(2)

30 mins

30 mins

400 calories

9,7
Quinoa Salad Bowl with Mizuna recipe
Position 2
Quinoa Salad Bowl with Mizuna

and Mango, Avocado and Pumpkin Seeds

4
(1)

20 mins

20 mins

9,9
Snapper in a Pumpkin Seed Crust recipe
Position 1
EatSmarter exclusive recipe
Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

4
(1)

40 mins

55 mins

448 calories

10,0
Ingredients from A - Z
EAT SMARTER Premium-Partner
TK - Die Techniker
DGE
Reformhaus
Frosta
Oryza
In Form
Uniklinik Köln
myEnso