Spicy Vegan Curry Paste
Spicy Vegan Curry Paste - Home-made spice tastes best. © Isabelle Philippi
Healthy, because
Even smarter
Nutritional values
If you're vegan and vegetarian, definitely try out this curry paste, as usually store-bought curry pastes contain animal by-products.
For the curry paste relatively many different ingredients are needed. So that you don't have to go through this effort before each use, you can also make a large amount of curry paste at once and then freeze the rest in portions.
(Percentage of daily recommendation)
| Calorie | 49 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 116 mg | (3 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 7 Dried red chili peppers
- 4 garlic cloves
- 1 onion
- 1 ½ ozs ginger
- 3 sticks Lemongrass
- 3 dried Kaffir lime leaves
- 2 tsps ground cumin
- 1 Tbsp ground coriander
- 2 tsps ground Turmeric
- 2 Tbsps vegetable oil
- salt
- peppers
Preparation steps
Cut the chile peppers into large pieces.
Peel and press the garlic. Peel and chop the onion and ginger.
Remove the outer leaves from the lemon grass and finely chop the lower soft part.
Crumble lime leaves.
Mix everything with cumin, coriander, turmeric, oil, salt, and pepper in a mortar to a fine paste. Alternatively, mix finely with a hand blender or mini chopper.
Pour curry paste into a glass jar and store in the refrigerator or freeze in portions.
