Basic Healthy Recipe

Spicy Vegan Curry Paste

5
Average: 5 (3 votes)
(3 votes)
Spicy Vegan Curry Paste

Spicy Vegan Curry Paste - Home-made spice tastes best. © Isabelle Philippi

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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
49
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you're vegan and vegetarian, definitely try out this curry paste, as usually store-bought curry pastes contain animal by-products. 

For the curry paste relatively many different ingredients are needed. So that you don't have to go through this effort before each use, you can also make a large amount of curry paste at once and then freeze the rest in portions.

1 serving contains
(Percentage of daily recommendation)
Calorie49 cal.(2 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium116 mg(3 %)
Calcium8 mg(1 %)
Magnesium9 mg(3 %)
Iron0.3 mg(2 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.3 g
Uric acid5 mg
Cholesterol0 mg
Complete sugar1 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
7 Dried red chili peppers
4 garlic cloves
1 onion
1 ½ ozs ginger
3 sticks Lemongrass
3 dried Kaffir lime leaves
2 tsps ground cumin
1 Tbsp ground coriander
2 tsps ground Turmeric
2 Tbsps vegetable oil
salt
peppers
How healthy are the main ingredients?
gingergarlic cloveonionsalt

Preparation steps

1.

Cut the chile peppers into large pieces.

2.

Peel and press the garlic. Peel and chop the onion and ginger.

3.

Remove the outer leaves from the lemon grass and finely chop the lower soft part.

4.

Crumble lime leaves.

5.

Mix everything with cumin, coriander, turmeric, oil, salt, and pepper in a mortar to a fine paste. Alternatively, mix finely with a hand blender or mini chopper.

6.

Pour curry paste into a glass jar and store in the refrigerator or freeze in portions.

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