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Conchiglie Salad with Tomatoes and Flaked Fish
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
233
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 233 cal. | (11 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 22 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3 g | (10 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 2.4 μg | (12 %) | ||
Vitamin E | 1.3 mg | (11 %) | ||
Vitamin K | 12 μg | (20 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 8.8 mg | (73 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 48 μg | (16 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 4.5 μg | (10 %) | ||
Vitamin B₁₂ | 2.3 μg | (77 %) | ||
Vitamin C | 26 mg | (27 %) | ||
Potassium | 529 mg | (13 %) | ||
Calcium | 45 mg | (5 %) | ||
Magnesium | 58 mg | (19 %) | ||
Iron | 1.3 mg | (9 %) | ||
Iodine | 29 μg | (15 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 2.4 g | |||
Uric acid | 125 mg | |||
Cholesterol | 37 mg | |||
Complete sugar | 4 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 ozs dried Pasta shell
- 7 ozs canned Tuna (in oil)
- 9 ozs cherry Tomatoes (red and yellow, halved)
- ½ Cucumber (sliced)
- ½ onion (finely chopped)
- 1 lemon (finely grated zest and juice)
- salt
- freshly ground Black pepper
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Preparation steps
1.
Cook the pasta in boiling salted water according to the packet instructions. Drain well and tip into a large bowl.
2.
Add the remaining ingredients to the hot pasta and stir until well mixed. Season to taste.
3.
Tip into a serving bowl and serve at room temperature.
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