Conchiglie Salad with Tomatoes and Flaked Fish
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
233
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 529 mg | (13 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 125 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 ozs dried Pasta shell
- 7 ozs canned Tuna (in oil)
- 9 ozs cherry Tomatoes (red and yellow, halved)
- ½ Cucumber (sliced)
- ½ onion (finely chopped)
- 1 lemon (finely grated zest and juice)
- salt
- freshly ground Black pepper
Preparation steps
1.
Cook the pasta in boiling salted water according to the packet instructions. Drain well and tip into a large bowl.
2.
Add the remaining ingredients to the hot pasta and stir until well mixed. Season to taste.
3.
Tip into a serving bowl and serve at room temperature.
