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Cold Rosehip Soup
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
416
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 416 cal. | (20 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 62 g | (41 %) | ||
Sugar added | 25 g | (100 %) | ||
Roughage | 47.7 g | (159 %) |
more nutritional values
Vitamin A | 1.7 mg | (213 %) | ||
Vitamin D | 0.3 μg | (2 %) | ||
Vitamin E | 9.7 mg | (81 %) | ||
Vitamin K | 184.2 μg | (307 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 3.8 mg | (32 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 25 μg | (8 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 6.5 μg | (14 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 2,500 mg | (2,632 %) | ||
Potassium | 633 mg | (16 %) | ||
Calcium | 539 mg | (54 %) | ||
Magnesium | 218 mg | (73 %) | ||
Iron | 1.3 mg | (9 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 2.1 mg | (26 %) | ||
Saturated fatty acids | 5.2 g | |||
Uric acid | 30 mg | |||
Cholesterol | 21 mg | |||
Complete sugar | 58 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams Rose hip
- 100 grams sugar
- 1 Tbsp cornstarch
- 20 grams Walnut (chopped)
- 100 milliliters Whipped cream
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Preparation steps
1.
Rinse rosehips, trim, cut in half, and remove seeds. Boil rosehips in 1 liter (approximately 4 cups) of water for approximately 30 minutes on a low heat until it forms a thick soup. Stir occasionally.
2.
If necessary, fill water to approximately 1.2 liters (approximately 5 cups) and bring to a boil. Then strain through a sieve. Mix in cornstarch with a little water and stir. Season with sugar to taste.
3.
Let cool down. Then transfer to bowls. Put whipped cream on top and serve sprinkled with walnuts.
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