Classic Burgers with Bacon Salad

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Classic Burgers with Bacon Salad
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Health Score:
Health Score
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 53 min.
Ready in
Calories:
747
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie747 kcal(36 %)
Protein47.42 g(48 %)
Fat43.95 g(38 %)
Carbohydrates44.96 g(30 %)
Sugar added0 g(0 %)
Roughage4.93 g(16 %)
Vitamin A131.99 mg(16,499 %)
Vitamin D0.12 μg(1 %)
Vitamin E3.45 mg(29 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.38 mg(35 %)
Niacin17.19 mg(143 %)
Vitamin B₆0.99 mg(71 %)
Folate111.81 μg(37 %)
Pantothenic acid1.79 mg(30 %)
Biotin2.27 μg(5 %)
Vitamin B₁₂1.53 μg(51 %)
Vitamin C49.24 mg(52 %)
Potassium895.54 mg(22 %)
Calcium206.39 mg(21 %)
Magnesium57.99 mg(19 %)
Iron5.11 mg(34 %)
Iodine0.68 μg(0 %)
Zinc5.31 mg(66 %)
Saturated fatty acids11.57 g
Cholesterol114.95 mg
Author of this recipe:

Ingredients

for
4
For the salad
cup
Canadian Lean bacon (rashers)
4 tablespoons
vegetable oil (olive or sunflower)
1
2 teaspoons
1 clove
4 tablespoons
1 teaspoon
3 tablespoons
1.333 cups
4
Lettuce heart (torn into bite-sized pieces)
For the burger
3.333 cups
Minced Beef
Oil (for the grill)
4
4 tablespoons
4 tablespoons
How healthy are the main ingredients?
AvocadogarlicBeef
Product recommendation
You can also add onions and gherkins to the hamburgers if preferred.

Preparation steps

1.
Fry the bacon in 1 tsp oil until crispy, then drain on kitchen paper.
2.
Peel and dice the avocado, and drizzle immediately with lemon juice to prevent colouring.
3.
Put the garlic, yoghurt, mustard, vinegar and the remaining oil in a tall jug or beaker and blend to a creamy consistency. Season to taste with salt, ground black pepper and a pinch of sugar.
4.
For the burgers, add a little salt and ground black pepper to the meat and knead in well. Shape into 4 patties. Oil the grill or barbecue and cook the burgers with a high heat for around 4 minutes on each side.
5.
Slice the buns in half and put a burger on each bottom half. Spread with ketchup and mustard and top with the bun lid. Arrange the salad ingredients on plates. Break the bacon into pieces and sprinkle over the salad.
6.
Drizzle the dressing over the salad and serve with the hamburgers.