Low-Cal Ice Cream

Frozen Citrus Yogurt

5
Average: 5 (2 votes)
(2 votes)
Frozen Citrus Yogurt

Frozen Citrus Yogurt - Citrus Delights!

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 5 h. 30 min.
Ready in
Calories:
177
calories
Calories

Healthy, because

Even smarter

Nutritional values

This frozen yogurt is a good source of protein from the yogurt and vitamin C from the orange juice.

If you want, feel free to switch up what kind of juice you use in this recipe. Grapefruit juice is a delicious option. 

1 serving contains
(Percentage of daily recommendation)
Calorie177 kcal(8 %)
Protein2.16 g(2 %)
Fat1.46 g(1 %)
Carbohydrates39.75 g(27 %)
Sugar added25.15 g(101 %)
Roughage0.56 g(2 %)
Vitamin A14.37 mg(1,796 %)
Vitamin D0 μg(0 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.13 mg(12 %)
Niacin0.33 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate19.72 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.04 μg(2 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C39.02 mg(41 %)
Potassium250.25 mg(6 %)
Calcium64.19 mg(6 %)
Magnesium11.41 mg(4 %)
Iron0.19 mg(1 %)
Iodine2.08 μg(1 %)
Zinc0.08 mg(1 %)
Saturated fatty acids0.85 g
Cholesterol3.33 mg

Ingredients

for
4
Ingredients
½ cup sugar (scant)
1 ⅔ cups Orange juice (Or any other citrus juice)
½ lemon (juice and zest)
cup Yogurt
How healthy are the main ingredients?
Orange juiceYogurtsugarlemon

Preparation steps

1.

Heat the sugar in a pan with 5 ounces water, orange juice, lemon juice, and zest. Stir well and leave to cool.

2.

Mix in the yogurt and transfer to a flat metal container. Freeze for around 5 hours, stirring thoroughly every 30 minutes to prevent large ice crystals from forming (or finish in an ice cream maker).