Mixed Tropical Fruit Cooler

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Mixed Tropical Fruit Cooler
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
128
calories
Calories

Healthy, because

Even smarter

Nutritional values

The various fruits in this drink provide you with plenty of vitamins, minerals, fiber, and secondary plant substances, which contribute to a number of important bodily functions such as immunity, eye health, digestion, brain health, and circulation. 

Blend this with ice for an even more refreshing drink!

1 serving contains
(Percentage of daily recommendation)
Calorie128 kcal(6 %)
Protein0.94 g(1 %)
Fat0.35 g(0 %)
Carbohydrates32.56 g(22 %)
Sugar added0 g(0 %)
Roughage4.25 g(14 %)
Vitamin A83.88 mg(10,485 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.07 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate5.86 μg(2 %)
Pantothenic acid0.06 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23.23 mg(24 %)
Potassium20.07 mg(1 %)
Calcium19.97 mg(2 %)
Magnesium2.51 mg(1 %)
Iron0.98 mg(7 %)
Zinc0.02 mg(0 %)
Saturated fatty acids0.04 g
Cholesterol0.19 mg

Ingredients

for
4
Ingredients
8 Passion fruit (maracuya)
1 ⅔ cups Apple juice
1.333 cups Mango nectar
2 tablespoons Grenadine
mint (to garnish)
Maraschino cherry (to garnish)
How healthy are the main ingredients?
Apple juicePassion fruitmint
Product recommendation

For children, omit the grenadine and substitute with 5 drops of red food colouring

Preparation steps

1.
Cut open the passion fruit and scrape out the seeds and flesh. Pass through a fine sieve and reserve the juice.
2.
Mix the apple juice with the passion fruit juice and mango nectar, add the grenadine and pour into glasses filled with ice.
3.
Serve garnished with mint leaves and maraschino cherries.