Citrus and Thyme Cooler

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Citrus and Thyme Cooler
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Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
111
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie111 kcal(5 %)
Protein1.35 g(1 %)
Fat0.18 g(0 %)
Carbohydrates28.66 g(19 %)
Sugar added12.93 g(52 %)
Roughage3.31 g(11 %)
Vitamin A35.18 mg(4,398 %)
Vitamin D0 μg(0 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.64 mg(5 %)
Vitamin B₆0.09 mg(6 %)
Folate40.15 μg(13 %)
Pantothenic acid0.34 mg(6 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C71.69 mg(75 %)
Potassium252.61 mg(6 %)
Calcium58.2 mg(6 %)
Magnesium15.33 mg(5 %)
Iron0.41 mg(3 %)
Zinc0.15 mg(2 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 large Oranges
lemon juice (from 1 lemon)
3 tablespoons honey
2 sprigs thyme
How healthy are the main ingredients?
honeythymeOrange
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Wok, 1 Measuring cups, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Slotted spoon, 1 Slotted spatula, 1 Brush, 1 Rolling pin, 2 Kitchen towels, 1 Fork, 1 Cutting board, 1 Steamer basket

Preparation steps

1.
Using a zester, carefully remove the zest from the oranges in one thread and wrap around the handle of a wooden spoon to form spirals. Set aside for the garnish.
2.
Squeeze the oranges and place in a small saucepan with the lemon juice, honey and thyme. Heat gently until the honey has dissolved then strain through a fine sieve and place in the fridge to chill.
3.
Serve the punch over ice and garnish with the spirals of zest.