Citrus and Green Vegetable Bowl

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Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
Ingredients
4 Tbsps olive oil
14 ozs Asparagus (spears)
2 large Oranges (peeled and segmented)
1 shallot (chopped)
⅛ cup Noilly Prat
2 Tbsps Orange juice
1 pinch sugar
salt
freshly ground Black pepper
Chicory (endive)
2 ½ ozs black Olives (pitted)
2 Tbsps chopped Pine nuts (toasted)
How healthy are the main ingredients?
Oliveolive oilPine nutsOrange juicesugarOrange
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Preparation steps

1.
Heat the olive oil and quickly cook the asparagus and shallot. Deglaze with Noilly Prat and orange juice.
2.
Stir in the sugar, salt and pepper to taste and bring to a boil. Simmer gently to reduce slightly. Leave to cool.
3.
Arrange the chicory leaves and orange segments on serving plates with the asparagus and olives and sprinkle with pine nuts.
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