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Citrus Fruit Yoghurt Cups

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Citrus Fruit Yoghurt Cups
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
146
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie146 kcal(7 %)
Protein4.71 g(5 %)
Fat6.87 g(6 %)
Carbohydrates19.11 g(13 %)
Sugar added6.29 g(25 %)
Roughage1.88 g(6 %)
Vitamin A64.89 mg(8,111 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.29 mg(26 %)
Niacin0.25 mg(2 %)
Vitamin B₆0.09 mg(6 %)
Folate5.66 μg(2 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C20.75 mg(22 %)
Potassium272.15 mg(7 %)
Calcium178.32 mg(18 %)
Magnesium4.54 mg(2 %)
Iron0.41 mg(3 %)
Iodine1.12 μg(1 %)
Zinc0.09 mg(1 %)
Saturated fatty acids4.26 g
Cholesterol18.55 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
2 tablespoons
16 ounces
plain Yogurt
2 tablespoons
double cream

Preparation steps

1.
Remove the zest from two of the limes and set aside for the garnish. Squeeze the juice from these limes and heat gently in a small pan with the sugar until the sugar has dissolved. Set the syrup aside to cool.
2.
Cut the remaining limes into thin slices. Place the yoghurt, cream and lime syrup into a bowl and whip lightly.
3.
Arrange the lime slices against the sides of four serving glasses. Spoon in the yoghurt mixture and top with the lime zest.