Cauliflower Salad with Citrus Dressing
Nutritional values
(Percentage of daily recommendation)
| Calorie | 151 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 57.2 μg | (95 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 586 mg | (15 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 large Cauliflower
- 1 bunch Basil
- 1 bunch scallions
- 2 Tbsps White vinegar
- 6 Tbsps olive oil
- 2 Tbsps lemon juice
- 2 Tbsps Orange juice
- 1 pinch sugar
- salt
- peppers
- 1 organic lemon
Preparation steps
For the salad: Divide the cauliflower into florets and place in a sieve. Rinse with cold water and allow to drain. Bring a pot of water to a boil with 1 teaspoon of salt. Add the cauliflower and cook for 8 minutes. Drain, rinse with cold water and drain again.
Rinse the scallions and remove the dark green end. Cut the white and light green parts into rings.
For the dressing: Rinse the basil, shake dry, pluck leaves and chop. In a bowl, whisk the vinegar with the olive oil, lemon juice, orange juice, sugar and basil. Season with salt and pepper to taste. Add the cauliflower and scallions to the bowl and toss to coat. Marinate for 1 hour, while stirring occasionally.
For serving: Rinse the lemon under hot water, wipe dry and cut into thin slices. Toss with the cauliflower. Arrange the salad on plates and serve.
