High-Protein
Cinnamon Roasted Almonds
(4 votes)
(4 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
953
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 953 cal. | (45 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 80 g | (69 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 17 g | (57 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 38.8 mg | (323 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,026 mg | (26 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 328 mg | (109 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat oven to 250˚ F and lightly grease a 10 x 15-inch jellyroll pan.
2.
Beat the egg white then add water, and beat until frothy but not stiff. Add the nuts, and stir until well coated. In a small bowl mix the sugar, salt, and cinnamon, and sprinkle over the nuts. Toss to coat, and spread evenly on the prepared pan.
3.
Bake for 1 hour in the preheated oven, stirring occasionally, until golden. Allow to cool, then store nuts in airtight containers.
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