Cinnamon-dusted Almonds

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Cinnamon-dusted Almonds
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Health Score:
Health Score
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
928
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie928 kcal(44 %)
Protein29.82 g(30 %)
Fat72.51 g(63 %)
Carbohydrates54.54 g(36 %)
Sugar added25.15 g(101 %)
Roughage15.21 g(51 %)
Vitamin A0.23 mg(29 %)
Vitamin D0 μg(0 %)
Vitamin E32.99 mg(275 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂1.69 mg(154 %)
Niacin9.72 mg(81 %)
Vitamin B₆0.19 mg(14 %)
Folate76.11 μg(25 %)
Pantothenic acid0.45 mg(8 %)
Biotin88.9 μg(198 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C0.01 mg(0 %)
Potassium997.82 mg(25 %)
Calcium373.98 mg(37 %)
Magnesium386.15 mg(129 %)
Iron5.19 mg(35 %)
Iodine4.59 μg(2 %)
Zinc4.58 mg(57 %)
Saturated fatty acids5.65 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
1 teaspoon
cold water
4 cups
whole almonds
½ cup
white sugar
¼ teaspoon
½ teaspoon
ground cinnamon
How healthy are the main ingredients?
almondcinnamon

Preparation steps

1.
Preheat oven to 250 degrees F and lightly grease a 10x15 inch jellyroll pan.
2.
Beat the egg white then add water, and beat until frothy but not stiff. Add the nuts, and stir until well coated. In a small bowl mix the sugar, salt, and cinnamon, and sprinkle over the nuts. Toss to coat, and spread evenly on the prepared pan.
3.
Bake for 1 hour in the preheated oven, stirring occasionally, until golden. Allow to cool, then store nuts in airtight containers.