Rice with Eggs and Cilantro
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 35.2 μg | (59 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 229 mg | (6 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Basmati rice
- 4 eggs
- 1 tsp Tamarind juice
- 2 tsps brown sugar
- 1 Tbsp Fish sauce
- vegetable oil (for cooking)
- 1 handful cilantro
- fried onions (for garnish)
Preparation steps
1.
Cook the rice according to package specifications.
2.
For the sauce, stir together the tamarind concentrate, sugar, fish sauce and 2-3 tablespoons water.
3.
Hard boil the eggs for about 10 minutes. Drain and peel. Cook in hot oil in a wok or a pan until the eggs are golden brown. Drain on paper towels and halve.
4.
Rinse the cilantro, shake dry and chop. Mix into the rice.
5.
Distribute the rice on plates, top with the eggs, drizzle with the sauce and serve garnished with fried onions.
