Fruit and Veg with Grains

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in

Ingredients

for
Ingredients
2 ⅓ cups Couscous
⅓ cup Dried Tomatoes (in oil, chopped)
⅓ cup Currants
⅓ cup raisins
3 ½ cups vegetable stock
1 red Bell pepper (diced)
1 green Bell pepper (diced)
1 onion (diced)
½ bunch mint (chopped)
2 Tbsps white wine vinegar
2 Tbsps lemon juice
3 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
CurrantTomatoolive oilraisinsmintonion
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Preparation steps

1.
Bring the vegetable stock to a boil and pour over the couscous, raisins and currants. Leave to stand for about 10 minutes, then fluff with a fork.
2.
Whisk together the vinegar, lemon juice and oil to make a dressing. Season with salt and pepper and add to the vegetables.
3.
Mix the couscous with the vegetables, add the mint and serve.
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