Variation On A Classic Dish

Chives Scrambled Eggs Sandwich

4.6
Average: 4.6 (5 votes)
(5 votes)
Chives Scrambled Eggs Sandwich
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Health Score:
9,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
278
calories
Calories

Healthy, because

Even smarter

Nutritional values

The eggs in this dish provide valuable, satiating protein to keep your child full until lunchtime. 

Add 1-2 lettuce leaves and strips of red peppers to make this sandwhich even more nutritoinal.  

1 serving contains
(Percentage of daily recommendation)
Calorie278 kcal(13 %)
Protein12 g(12 %)
Fat13 g(11 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate68 μg(23 %)
Pantothenic acid1.5 mg(25 %)
Biotin20.2 μg(45 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C10 mg(11 %)
Potassium321 mg(8 %)
Calcium69 mg(7 %)
Magnesium66 mg(22 %)
Iron2.9 mg(19 %)
Iodine9 μg(5 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.7 g
Uric acid42 mg
Cholesterol238 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
4 Chives
½ tomato
1 egg
1 tablespoon
salt
peppers
2 teaspoons Canola oil
1 Whole wheat bun
How healthy are the main ingredients?
Chivestomatoeggsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small bowl, 1 Tablespoon, 1 Fork, 1 Teaspoon, 1 small Non-stick pan, 1 Slotted spatula, 1 Serrated knife, 1 Plastic wrap (or aluminum foil)

Preparation steps

1.
Chives Scrambled Eggs Sandwich preparation step 1

Rinse the chives, shake dry and cut into rings.

2.
Chives Scrambled Eggs Sandwich preparation step 2

Rinse the tomato half and cut into thin slices.

3.
Chives Scrambled Eggs Sandwich preparation step 3

Whisk together the egg, chopped chives and milk in a small bowl and season with salt and pepper.

4.
Chives Scrambled Eggs Sandwich preparation step 4

Heat the oil in a small non-stick pan over medium heat. Add egg mixture and cook until set, pushing runny parts towards the center repeatedly. Let cool slightly.

5.
Chives Scrambled Eggs Sandwich preparation step 5

Split the bun and scoop out interior of the bottom half. Fill with scrambled eggs, layer with tomato slices and replace top bun half.

6.
Chives Scrambled Eggs Sandwich preparation step 6

Firmly wrap in plastic wrap or aluminum foil to pack in a lunchbox.