Chilli and Cashew Chicken Stir-fry

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Chilli and Cashew Chicken Stir-fry
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Difficulty:
easy
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
523
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie523 kcal(25 %)
Protein41.07 g(42 %)
Fat31.54 g(27 %)
Carbohydrates21.14 g(14 %)
Sugar added2.18 g(9 %)
Roughage3.77 g(13 %)
Vitamin A58.23 mg(7,279 %)
Vitamin D0.09 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.21 mg(19 %)
Niacin24.28 mg(202 %)
Vitamin B₆0.83 mg(59 %)
Folate49.3 μg(16 %)
Pantothenic acid1.24 mg(21 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C118.59 mg(125 %)
Potassium616.25 mg(15 %)
Calcium47.23 mg(5 %)
Magnesium102.2 mg(34 %)
Iron2.07 mg(14 %)
Zinc2.03 mg(25 %)
Saturated fatty acids5.34 g
Cholesterol73.1 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastgarlicsesame oil

Ingredients

for
4
Ingredients
2 tablespoons
4
large, skinless Chicken breasts (diced)
2 cloves
garlic (minced)
2
green chile peppers (chopped)
2
red chile peppers (chopped)
1 cup
salted Peanuts
For the sauce
1 tablespoon
1 tablespoon
1 tablespoon
light soy sauce
1 tablespoon
1 tablespoon
1 tablespoon
1 tablespoon
1 tablespoon
water (combined with the cornflour)
To garnish
½ cup
Product recommendation
Suggested variation; add 200 g | 1.25 cups canned, drained water chestnuts to the slow cooker before cooking. Garnish with 2 slice spring onions (scallions).

Preparation steps

1.
Heat the oil in a large wok set over a high heat until hot. Season and flash-fry the chicken for 1 minute before spooning into a slow cooker.
2.
Reduce the heat a little under the wok and add the chilli peppers, garlic and peanuts. Stir-fry for a minute.
3.
Briefly whisk together the ingredients for the sauce and pour into the wok. Stir well and cook for 1 minute before pouring everything into the slow cooker.
4.
Cover with a lid and cook on a high setting for 2 hours. Spoon into serving bowls using a slotted spoon.
5.
Serve with a bowl of the soy sauce on the side as a garnish.
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