Chili Con Carne with Noodles
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
756
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 756 cal. | (36 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.9 g | (33 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 122.6 μg | (204 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 21.2 mg | (177 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 223 μg | (74 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 31.3 μg | (70 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 1,603 mg | (40 %) | ||
| Calcium | 382 mg | (38 %) | ||
| Magnesium | 153 mg | (51 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 338 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 onion
- 1 Tbsp vegetable oil
- 300 grams Ground meat
- salt
- peppers (from the mill)
- 1 lg can Red Beans (800 grams)
- 1 sm can peeled Tomatoes (450 grams)
- 500 milliliters Beef broth (fresh or instant)
- 2 tsps Chili powder
- also
- 100 grams macaroni
- 40 grams coarsely grated Sliced cheese
Preparation steps
1.
Peel onion, chop finely and sauté briefly in a pan in oil, add the ground beef and fry for about 6-8 minutes, or until crumbly. Add the peeled tomatoes and use two forks to grind up everything in the pot. Pour broth in and bring to a boil and season with chili powder, salt and pepper and let simmer for 20 minutes. Drain beans, then add them and let simmer for 5 minutes.
2.
Meanwhile cook the pasta in boiling salted water until al dente, drain and add to the finished chili. To serve, sprinkle with cheese.
