Chicken Tray Bake with Rosemary
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Healthy, because
Even smarter
This comforting chicken tray bake is packed with protein but contains only 310 calories per serving.
If you're on a low-carb diet, simply cut out the potatoes and pair this chicken with a simple side salad, like our Romaine, Tomato and Cucumber Salad with Creamy Dressing.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (approx 36 oz; cut into 8 pieces)
- 1 tsp paprika
- 1 tsp Curry powder
- 1 tsp ground Cumin
- 4 Tbsps olive oil
- 1 Orange (washed and sliced)
- 1 bay leaf
- 2 stalks rosemary
- 5 cups waxy potatoes (peeled and sliced)
- 1 cup chicken stock (or water)
Preparation
Kitchen utensils
1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Salad spinner, 1 Lid, 1 Fork, 1 Citrus juicer
Preparation steps
1.
Heat the oven to 425°F.
2.
Season the chicken pieces with salt, pepper and rub with the paprika, curry powder and cumin. Place the chicken pieces in a roasting pan, drizzle with the oil and cook in the preheated oven for 20 minutes.
3.
Turn the chicken pieces over and add the orange slices, bay leaf, rosemary leaves and potatoes. Pour over the stock and roast for a further 20 - 30 minutes, turning occasionally.
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